Gentle Yoga › Move into Happiness

  • Restorative Floor Flow Yoga45:25
    Restorative Floor Flow Yoga

    Jean Hall

    In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25



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  • Yoga Qigong Fusion for Emotional Balance42:00
    Yoga Qigong Fusion for Emotional Balance

    Joo Teoh

    A gentle class designed to help restore harmony and reconnect the mind, body, emotions and breath. Explore movement as a way to gather our scattered energy and find a renewed sense of alignment and balance. You will need blocks, a bolster and 2 blankets. Recorded 22/05/25



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  • Gentle & Mindful Flow for Shoulders45:00
    Gentle & Mindful Flow for Shoulders

    Margi Young

    Gently release shoulder tension and rediscover freedom of movement with this mindful flow. With a blend of alignment-focused poses, steady breath, and full-body awareness, we’ll enhance mobility, melt away stiffness, and build subtle strength in the shoulders. This gentle yet complete sequence is perfect for nurturing your upper body with care. Props like blocks and a strap are recommended to support the practice. Recorded 27/02/25



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  • Yoga to Open the Hips45:00
    Yoga to Open the Hips

    Margi Young

    Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25



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  • Feel Good in 30 Minutes30:00
    Feel Good in 30 Minutes

    Margi Young

    Let’s move with ease and awaken our bodies with a gentle, uplifting flow. Through mindful movement, soft stretches, and steady breathwork, we’ll cultivate energy, shake off stiffness, and step into the day feeling refreshed and revitalised. Suitable for all levels, this class is designed to bring lightness to the body and clarity to the mind.



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  • Easy Morning Yoga with Clive (Part 1)45:00
    Easy Morning Yoga with Clive (Part 1)

    Clive Fogelman

    This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.



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  • Gentle Backbends & Heart Opening45:00
    Gentle Backbends & Heart Opening

    Lucy McCarthy

    Vinyasa flow with focus on gentle backbends and chest/heart opening poses.



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  • Heart Opening Flow for Everybody 20:55
    Heart Opening Flow for Everybody

    Kate Walker

    A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.



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  • REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings42:43
    REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings

    Lucy McCarthy

    This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.



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  • Easy Morning Flow for Every Body18:40
    Easy Morning Flow for Every Body

    Kate Walker

    A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!



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  • REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back44:54
    REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back

    Lucy McCarthy

    Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.



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  • REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep46:04
    REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep

    Lucy McCarthy

    This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.



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