Morning Energiser › 45 to 60 mins
Liberate Your Hips: A Yin/Yang Flow
This yoga class is a mix between yin and yang to increase mobility in the hip joint. Starting with yin yoga and Qigong, it then gently flows towards some more yang poses to work the inner and outer hips and to free up the spine for a lovely balanced way to liberate the whole body. This class is perfect for a slightly gentler morning choice or in the evening if you've spent the day seated or standing. Working with the water element, it brings softness and a sense of letting go. You will need two bricks and a strap.
Get Grounded then Flow
A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s feisty but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.
Yoga For Happiness (3): Patience
In this yoga class, Nikita will take you through a slow vinyasa flow with a focus on patience. If you are able to see with honesty where you are, you are able to grow from this point of awareness. But growth doesn't necessarily happen quickly. Expansions will happen a a rate and pace that feels appropriate to the body, the heart, the mind. When we rush, when we push too far too fast, we can often be met with some form of shut-down. Without any harsh judgement of yourself, consider the ways that you could be more patient. It could be moving more slowly on the commute, it could be by allowing your loved ones to do things in their own way at their own pace. Where can you afford to introduce some more patience to your life? You may need a brick.
A beautiful vinyasa yoga class which is great for anytime of the day; find space in the body and stillness in the mind. This dynamic flow starts with some gentle mobility and stretching to wake the body up then moves through a flow to lengthen and stretch you out, releasing tension in the shoulders, spine and hips. Whether you spend your day sat at a desk or on your feet, this well rounded class has something for everyone.
Flow Towards Freedom: Radical Radiance
A beautifully uplifting heart and chest opening flow yoga class. Starting with breathwork to feel deeply into the heart, this class has the intention of lifting and clearing out the heart space so you can move into joy. A playful, uplifting all-levels vinyasa flow class that includes chest opener at the wall, handstand at the wall followed by some fun backbends. This class aims to help you remove the blockages that get in the way of experiencing your innate joy and bliss.
Refresh Your Intention
Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.
Bonus: Begin (again) Mega-mix
A bonus flow of Adam's Begin (again) Yoga challenge, putting together the individual practices of the 7-day challenge. This is an opportunity to take the skills you learned over the week and see how they come together in a full-length class. Perfect for those who have completed Adam's 7-day challenge, or those who are ready to begin their yoga practice again with a beginners' vinyasa yoga flow class.
Opening The Shoulders
The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.
Strong Centred Flow
A fairly feisty yoga flow. A quick-paced vinyasa suitable for intermediate and advanced students. The focus is on a strong centre, a gathering in, in order to expand out. This class is swift to get moving, great if you want to get a move-on and you'd like to learn a more balanced, stronger and more centred approach to extension and flexion. You may need a few blocks and a strap.
Backbend Into Joy
A wonderful uplifting and enlivening practice that will help you to invite more joy into your life. A sweet, fiesty yoga class leading to some yummy backbends to open the chest and lungs and uplift the heart and enhance your mood. You will leave the practice feeling stretched out, full of vitality and open hearted. You may need a brick.
Full Monty Vinyasa
Bring the light in with this Full Monty yoga class.This is a full spectrum, whole bodied strong and energising practice which incorporates breath work (pranayama), chanting (mantra) physical postures (asana) and ends with meditation. Call in more lightness and ease into your body. You will need one block.
Jivamukti: Get Grounded
A swift- moving, playful and well rounded Jivamukti class in which we both seize and mostly relinquish control. Get grounded to rise up. This class features all the sun salutes, standing poses, twists, back bends and forward bends you'd expect from a Jivamukti class, but with a tougher, more feisty twist than usual. You may need a block and a strap.