Move from Anger › Under 10 mins
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07:12
Gratitude Visualisation
Anhedonia or ‘loss of joy’ is a menopause symptom caused by low oestrogen. But we can reframe our thoughts to help change our feelings. Join Petra in this Gratitude guided visualisation to help you focus on what you feel grateful for and set an intention on something that brings you joy, everyday of your life.
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08:24
Second Spring: Opening Your Heart
Embracing your menopause can foster a positive mindset, which may benefit our moods and mental health. Join Petra for this 5-10 restorative pose called Mountain brook that can help you to breathe more deeply by gently stretching across your chest, and open your heart to opportunities in post menopause Second Spring.
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08:02
Transforming Anger: The Theory
Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.
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05:10
Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.
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04:46
Kapala Bhati Breath
In this short class, Mimi shows the energising Kapala Bhati breath which is an invigorating tool for energising the body and clearing the mind of negative emotions.
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06:55
Alternate Nostril Breath
Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.
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08:34
Lisa : Breathe and Release
This yoga class is perfect straight before bed, and can be done in bed to help relax and release and ease yourself into a deep sleep. Lisa guides the breath through the body to help release tension and assist relaxation. This is breath-work and marma point work only, no asana. Recommended for those of us who find it hard to wind down at the end of the day.
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