Move into Calm › Under 10 mins

Amy Holly

Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!

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Petra Coveney

Anhedonia or ‘loss of joy’ is a menopause symptom caused by low oestrogen. But we can reframe our thoughts to help change our feelings. Join Petra in this Gratitude guided visualisation to help you focus on what you feel grateful for and set an intention on something that brings you joy, everyday of your life.

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Sally Parkes

Welcome to the Yoga for Back Care. This is an introduction to the course, and may help you to use the classes. If you are currently feeling real back pain, wait until that settles before starting the course and see your health practitioner for their guidance. This introduction helps us to understand the anatomy of the spine, and how our spine works, so that when we practice our classes, we know how we're keeping the spine healthy, the impact our movements have on the sprine, and how we can increase our spinal health, care for our backs better, and reduce back pain.

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Petra Coveney

Embracing your menopause can foster a positive mindset, which may benefit our moods and mental health. Join Petra for this 5-10 restorative pose called Mountain brook that can help you to breathe more deeply by gently stretching across your chest, and open your heart to opportunities in post menopause Second Spring.

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Kirsty Nazaré

This short guided sound healing journey has the intention of returning us to the state of heart coherence. Done regularly, this heart coherence class helps to bring us out of a state of stress or overwhelm into a steady place of balance. This is a great asset to your day and can be done over and over again. This is a sound healing which can be done anytime feelings of anxiety or overwhelm threaten to overtake. This healing can also help to boost health and immunity. We recommend you sit or lie in a comfortable position, do not multi-task; be completely present to the healing. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.

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Clive Fogelman

A short mindfulness exercise for space, body and breath which is perfect for doing anytime, anywhere. Perhaps you're waiting at the bus stop, you're on the train or plane, you're at your desk and feeling overwhelmed, or you're just a few minutes early for an appointment. This class is a really wonderful way to incorporate mindfulness into your daily life. A ten minute centring exercise that you can do when you are looking to cultivate a feeling of presentness, groundedness and connection. Download this class on the App so you can take it on the go and feel space, body breath, wherever you are!

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Liz Lark

Find calm during this guided relaxation meditation class. It’s perfect as a supportive, guided savasana for after class, during times of stress, or to soothe your nerves. This is a five elements cave of the heart relaxation.

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Leila Sadeghee

Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.

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Carlene Bogues

A beautiful meditation class which includes mantra. This meditation is for when we need to connect back to ourselves in a busy and often overwhelming world. It is inspired by Maya Angelou’s poem ‘Still I Rise’ and is a reminder of what can arise within us for the good. Whenever you are feeling a sense of disconnect, when you feel frazzled and overwhelmed, we really recommend this meditation practice. We use the mantra ‘We Rise and I am connected’ and hand gestures to connect back to our bodies and ourselves.

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Leila Sadeghee

The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.

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Lucy McCarthy

A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.

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Andrea Kwiatkowski

A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!

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