Move into Confidence › Under 10 mins
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09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
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07:12Gratitude Visualisation
Anhedonia or ‘loss of joy’ is a menopause symptom caused by low oestrogen. But we can reframe our thoughts to help change our feelings. Join Petra in this Gratitude guided visualisation to help you focus on what you feel grateful for and set an intention on something that brings you joy, everyday of your life.
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04:1010 Minute Core Workout
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08:54Headstand Tutorial
This yoga pose tutorial offers two variations of the headstand; the standard headstand and the tripod headstand. If you have never tried headstand before, this is a great place to start. It is also a handy reminder on alignment for those more experienced in this pose.
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08:13Shoulder Stand Tutorial
A shoulder stand tutorial which works through the preparations to build up to this inversion. If you're not quite ready for a shoulder stand, use this class to find suitable alternatives and learn how to grow your strength and confidence. You may want to place your mat by and will need a blanket.
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09:07Flying Splits Tutorial
A tutorial of Eka Pada Koundinyasana - a yoga arm balance called the flying splits. This class shows you different ways to approach this advanced level arm balance. For practitioners who are working on conditioning, creating strength, flexibility and space for the pose.You’ll need to be warmed up before this class, ideally having practiced a well rounded hip-focused class.
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05:57Tune In Tune Up: The Crown Centre
This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.
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06:13Upside Down At The Wall
Practise handstand, forearm-stand and headstand at the wall with support and guidance. Straightforward and direct, we will go step-by-step through the progression of these postures with the support of the wall. Add this to your daily practice (remembering it takes time to develop these postures!) or whenever you need a reminder.
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04:43Tutorial on Chaturanga
There's no 'right' or 'wrong' in any yoga pose, so long as movements are made slowly and in a controlled way, mindfully and with the breath, and of course so long as there is no pain or pre-existing injury! With that in mind, Chaturanga or low plank, is one of the hardest yoga poses to master. This short tutorial on the yoga pose Chaturanga shows the action needed for the pose. Do take heed, the pose needs a LOT of strength in the shoulders and abdomen, which you'll need to build separately and whilst you build that strength, or if the pose is not suitable for your body, do please practice with your knees to the ground, or simply do a high push up, rather than the low push of Chaturanga. Enjoy!
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01:22Series Intro: Creativity, Attention & Awareness
A series of shorter practices to help you shift your perspective and mood. A short series of magic, delight, and playfulness. Think mystery not mastery. There is an underlying, creative force infusing all of life, including ourselves. Enjoy this course to start to unlock your creativity
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08:47Mental Reboot
Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of refining your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!
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04:28Five Minute Energy Reset
A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.
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09:47Yoga for Exam Stress (1): Fear Is Excitement Without Breath
Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.
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07:42Wanting Things Too Much: The Theory
The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.
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01:59Solar Channel Breathing
The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.
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04:35Fires Series: 7
The final in the series is a strong core work out to build your inner courage and fire. Mix up day 6 & 7 and repeat if you wish to take the practice deeper! We also recommend watching Andrea's introduction for a full understanding of the Fire Series.
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04:07Fire Series: 6
The sixth in the series is a little bit tougher, so even when you're short on time there's no need to forgo your firey core practice. Enjoy the extra strength and fire in your body and mind from these hard-core exercises! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 7. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.
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03:11Fire Series: 5
The fifth in a series of 7 yoga classes inspired to bring you "fire", a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This short abs workout is all about going slow and staying in control with a movement called "the bicycle". Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 6. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.
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