Move into Calm › Arm Balances

Clive Fogelman

Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.

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Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

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Adam Hocke

This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.

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Jean Hall

Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.

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