Move into Calm › Increase Focus

  • Soothing Heart Relaxation06:38
    Soothing Heart Relaxation

    Liz Lark

    Find calm during this guided relaxation meditation class. It’s perfect as a supportive, guided savasana for after class, during times of stress, or to soothe your nerves. This is a five elements cave of the heart relaxation.



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  • New Moon Intention Meditation35:22
    New Moon Intention Meditation

    Dirish Shaktidas

    Set your intentions and start new beginnings with this Intention Meditation class for the New Moon. In this meditation we use gentle movement and breath work to open the body and mind; reset and clear the mind to be open to new intentions and new beginnings. After movement and breath work, there is a long relaxation to seal in the practice.



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  • Yin Yoga: Quickly Find Calm24:16
    Yin Yoga: Quickly Find Calm

    Andrea Kwiatkowski

    The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.



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  • Gentle Movement Pick Me Up11:06
    Gentle Movement Pick Me Up

    Amy Holly

    This is a somatic movement class for when you're slightly low on energy, feeling anxious, you need a gentle work break or are looking for a warm up class. Drawing on Amy’s contemporary dance background as well as her love for Qigong and Tai Chi, this sequence helps us to feel grounded, connected, composed and calm. Also perfect as a Barre cool down class.



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  • We Rise Meditation07:34
    We Rise Meditation

    Carlene Bogues

    A beautiful meditation class which includes mantra. This meditation is for when we need to connect back to ourselves in a busy and often overwhelming world. It is inspired by Maya Angelou’s poem ‘Still I Rise’ and is a reminder of what can arise within us for the good. Whenever you are feeling a sense of disconnect, when you feel frazzled and overwhelmed, we really recommend this meditation practice. We use the mantra ‘We Rise and I am connected’ and hand gestures to connect back to our bodies and ourselves.



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  • Chakra Meditation for Renewed Energy31:44
    Chakra Meditation for Renewed Energy

    Dirish Shaktidas

    Find balance and inspiration, and feel grounded, and recharged with this wonderful chakra meditation class. This meditation to find the Balanced State works through the chakras to find the place of infinite peace within each of us; a calm inner sanctuary free from the stress, tension and worry of the outside world. Expect a blend of slow, steady movements and intention-setting meditations to re-centre and bring renewed energy to the body, heart and mind. This meditation features movements, visualisations and breathing to inspire you from the inside out. Rather than feeling obligated to “do meditation”, you will be inspired to “feel your meditation”! To accomplish this, you don't just sit for the entire time still; instead you will be guided to help open up to be more receptive to the calm wisdom found deep within your core. When you learn to access your Balanced State, the peace and joy you uncover will extend to all aspects of your life.



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  • Morning Yoga to Calm36:54
    Morning Yoga to Calm

    Rakhee Jasani

    When you have a busy day ahead, take time in the morning to move into an intentional state of calm. This means that you'll be able to respond wisely rather than react, which is crucial for wise, compassionate living. This yoga class takes inspiration from the stillness and fluidity of mountain lakes and streams and explores through visualisation, calmness in flow and stillness and moving between them. Expect to move, finding fluidity in the spine and flow with mindfully paced vinyasa yoga. You will need a block or brick.



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  • Enliven Your Body11:23
    Enliven Your Body

    Gabriella Espinosa

    This embodiment practice is a wonderful way to enliven and energise the body on those days when you are feeling low in mood, brain fog, sluggish or have been sitting too long in front of a computer. Practice it every morning to awaken the body and mind or during the day when you experience a slump in energy. Give yourself some time to feel your body before and after the practice to notice the shift in energy and welcome a newfound sense of aliveness.



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  • Flow through the Retrograde01:02:48
    Flow through the Retrograde

    Dirish Shaktidas

    Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.



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  • Slow Flow for Meditation39:22
    Slow Flow for Meditation

    Adam Hocke

    How can you tame a wandering mind in practice? How can you find solitude on your mat? This all-around yoga class will help you work with the concept of meditation in movement so that you can easily incorporate mindfulness into postures and flow. Expect to physically connect to the internal focus of your core and the external focus of your gaze while practising feel-good postures for head, neck, and shoulders.



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  • Waterfall of Oms07:51
    Waterfall of Oms

    Lucy McCarthy

    A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.



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  • Cultivating Courage Meditation10:20
    Cultivating Courage Meditation

    Lucy McCarthy

    A seated meditation with mudra and mantra; call on the goddess durga for your strength and courage. This is a seated guided meditation with mudra (hand gesture) and repetition of mantra (sacred yogic chant) to invite the brave, courageous, inner warrioress within us to come forth! A simple yet potent centring and empowering practice to steady the mind and embolden the heart. Suitable for all trimesters and life in general!!



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  • Meditation: Intimacy with Being Here22:08
    Meditation: Intimacy with Being Here

    Mimi Kuo-Deemer

    In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.



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  • Yin for Ankles, Knees and Hips32:18
    Yin for Ankles, Knees and Hips

    Andrea Kwiatkowski

    The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.



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  • Positive Psychology Series (4): Gratitude09:54
    Positive Psychology Series (4): Gratitude

    Mercedes Sieff

    A short, easy to follow meditation class focusing on curating more gratitude for what we have versus longing for what we don’t, a very important characteristic to help cultivate positivity in our lives.



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  • Vinyasa Transitions: Expanding your Options39:14
    Vinyasa Transitions: Expanding your Options

    Clive Fogelman

    This vinyasa yoga class is an exploration of different ways of transitioning through poses. It will help you be more creative and mindful in your transitions, but also to be more centred and grounded throughout our practice. In life, as in yoga, often you may see your practice as a series of poses, but this class focuses on the moments between them. This flowing sequence gives you tools to explore different ways of transitioning through vinyasa which will expand your options when practising and help you explore different ways of moving your body. There is an emphasis on being mindful of the connections to be made throughout your practice.



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  • Chanting: Get to the Heart of Yoga09:30
    Chanting: Get to the Heart of Yoga

    Naomi Absalom

    This is a popular devotional song known as a bhajan, and is called Shri Krishna Govinda Hare Murare, Hey Nath Narayana Vasudevaa. This particular bhajan has a pacifying and soulful quality to it - it is a lovely route directly into the heart of yoga. Singing and drumming can help us release some of the charge of our nervous system. Focus on the vibration of sound, the slowness of your breath, the weaving of the melody.



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  • Tune In Tune Up: The Crown Centre05:57
    Tune In Tune Up: The Crown Centre

    Andrea Kwiatkowski

    This yoga class is all about connection with the divine! The crown chakra is where our ego dissolves and we connect with the source. Headstand is the posture for this class. If you don't have a regular headstand practice, then just place your head on the ground in your child's pose and you'll feel the same benefits.



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