Move into Calm › Build Strength

Clive Fogelman

Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.

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Norman Blair

This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.

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Clive Fogelman

A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.

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Clive Fogelman

This creative Hatha Yoga class explores different aspects of balance - the balance between flowing and holding, movement and stillness, outward looking and inward looking, challenge and rest as well as exploring a few standing poses. Overall cultivating a balance between body and mind. A great way to start the day.

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Sally Parkes

Welcome to the Yoga for Back Care. This is an introduction to the course, and may help you to use the classes. If you are currently feeling real back pain, wait until that settles before starting the course and see your health practitioner for their guidance. This introduction helps us to understand the anatomy of the spine, and how our spine works, so that when we practice our classes, we know how we're keeping the spine healthy, the impact our movements have on the sprine, and how we can increase our spinal health, care for our backs better, and reduce back pain.

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Sally Parkes

The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.

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Sally Parkes

This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.

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Sally Parkes

The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.

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Sally Parkes

This Yoga class is perfect for back care, keeping your back strong and mobile. Class focuses on building core strength and mobility for the spine and hips - essential for back care. This really lovely Yoga for back care class focuses mostly on symmetrical standing movements as standing poses can help to build strength through the body, avoiding unnecessary stress on the back, particularly on the lower back area. chair and wall for support at various points too. This class is mostly standing poses. You will need a yoga block, or a book.

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Andrea Kwiatkowski

This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.

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Clive Fogelman

Join Clive in this high intensity strengthening workout! It's a tough one, with 20 exercises: 40 seconds on 20 seconds off. We start standing, and as the intensity builds, you'll come closer to the ground, ending with floor based core exercises. It's perfect as a standalone class or you can add it to your favourite sequence to add some core strength. Build it up over time and go at your own pace. Or just take some of the really strong moves and integrate them into your daily life!

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Clive Fogelman

This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.

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