Move into Calm › Pose Tutorials
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Restorative Yoga: What, Why & Using What You Have
What is restorative yoga is and how it can have such a powerful effect on your overall wellbeing and life? This short video describes that despite the stigma of relaxation, this practice really is for everyone at every stage of their life. This is a radical practice. There is nothing quite as bold as making the time to be still. Don’t have blocks, or a bolster? Then this video is for you. Adrianna shows you how to use alternatives to yoga props during your restorative practice so that you feel empowered to rest now, with whatever you have at home.
Kapala Bhati Breath
Alternate Nostril Breath