Move into Confidence › All Levels › 30 to 45 mins
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43:13Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire
Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.
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42:31Forrest Series - Week 1: Introduction to Forrest Yoga
Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.
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43:10Empowering Pilates Workout
A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25
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44:14Pilates for Upper Body Strength
Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25
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44:22Strong from the Core: Pilates for Posture & Pelvic Floor
Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25
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44:00Vinyasa Flow for Full Body Balance, Strength & Coordination
A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations. Recorded 28/04/2025.
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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43:00Strengthen & Align: Hatha for Back & Posture
Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25
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43:00Hatha Yoga to Strengthen Glutes & Enhance Mobility
Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.
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45:00Flow to Ease Neck & Shoulder Tension
Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25
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45:00Gentle & Mindful Flow for Shoulders
Gently release shoulder tension and rediscover freedom of movement with this mindful flow. With a blend of alignment-focused poses, steady breath, and full-body awareness, we’ll enhance mobility, melt away stiffness, and build subtle strength in the shoulders. This gentle yet complete sequence is perfect for nurturing your upper body with care. Props like blocks and a strap are recommended to support the practice. Recorded 27/02/25
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45:00Flow for Strong Abs
Fire up your core and energise your whole body with this strengthening Hatha yoga flow. With a steady focus on abdominal engagement and strong, intentional movement, we’ll awaken inner power, improve stability, and support full-body strength. Expect a well-rounded class that leaves you feeling vibrant, centred, and empowered. Recorded 07/04/25
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