Move into Confidence › Core Strength
It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.
With a powerful, strong centre you will be able to access stability and strength in every area of your life.
With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.
Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and did we mention that your abs may start to look pretty hot too.
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43:13Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire
Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.
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42:31Forrest Series - Week 1: Introduction to Forrest Yoga
Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.
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44:22Strong from the Core: Pilates for Posture & Pelvic Floor
Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25
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43:00Hatha Yoga to Strengthen Glutes & Enhance Mobility
Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.
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45:00Flow for Strong Abs
Fire up your core and energise your whole body with this strengthening Hatha yoga flow. With a steady focus on abdominal engagement and strong, intentional movement, we’ll awaken inner power, improve stability, and support full-body strength. Expect a well-rounded class that leaves you feeling vibrant, centred, and empowered. Recorded 07/04/25
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45:00Vinyasa Flow for Core Strength
Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25
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45:00REPLAY - Vinyasa Flow for Side Body
This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.
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18:32Barre for Strength - Leg Focus
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45:00Lucy McCarthy - Vinyasa Flow for Core Stability
This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.
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45:00Flow to Quiet the Mind
A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.
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14:09Barre for Strength - Standing Abs
In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.
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45:32REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core
In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.
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