Move into Confidence › Morning Energiser
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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43:45Flow to Open & Expand
Mindfully paced hatha with vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
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43:36Fresh Start Flow
Vinyasa flow for clarity and physical openness. Fluid sequencing releases deep-seated tightness and quietens a busy mind, creating a sense of calm focus and renewed internal space for the rest of the day. Recorded 20/04/26.
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43:50Spring Renewal Flow
Awaken body and mind with a vinyasa flow focused on renewal and fresh energy. Get energised, clear out stagnation, feel grounded and reconnect with the breath, with vinyasa flow yoga. Step into the day feeling light, open, and revitalised. Recorded 13/04/26.
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43:23Flow to Root & Rise
Vinyasa yoga flow to build physical stability and mental resilience. Grounding postures strengthen the lower body, while expansive transitions increase mobility and boost energy, to steady the mind and refresh the body. Recorded 07/04/26
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41:50Pilates to Improve Posture & Strengthen the Back Body
Pilates to strengthen the back body and improve posture through Swan, Swimming, Reverse Plank as well as hamstring and glute work. Suggested props: Small Pilates ball or cushion, plus a block. Recorded 23/03/26
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43:09Pilates for Improved all-over Strength
Pilates based and functional movements incorporating the whole body, some standing, four-point kneeling (with alternatives for those with knees issues), seated and lying so we use every single muscle group in the body. An energising, all levels pilates class. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 23/02/26.
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42:56Yoga to Brighten December Mornings (5)
Vinyasa flow to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter period. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 29/12/25.
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42:09Yoga to Brighten December Mornings (4)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 22/12/25.
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42:33Yoga to Brighten December Mornings (3)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 16/12/25
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41:48Yoga to Brighten December Mornings (2)
In the second hatha yoga class of this series - we will awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 08/12/25
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42:48Yoga to Brighten December Mornings (1)
Class one in the series of hatha yoga classes to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 01/12/25
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42:43Hatha Yoga for Strength (5)
Start the day with an energising Hatha yoga class. Great for helping us stay strong as we move through the years. You may wish to practice with hand weights. Recorded 27/10/25.
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