Move into Confidence › Healthy Hips

Margi Young

In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.

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Lucy McCarthy

This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.

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Clive Fogelman

Part of the Yoga for Runners series. A dynamic and energising flow for runners, moving through a whole range of movements and stretches that focus on mobility, agility, balance, strength and coordination. We will focus on all areas of the body, exploring both dynamic and passive stretching.

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Clive Fogelman

This yoga for runners Hatha yoga class explores a combination of mobility, strengthening and stretching of the glutes and hips through a creative range of movements and stretches. A great class for runners, walkers, cyclists and also for those of us who have spent too much time sitting when travelling or working. Everyone who needs a good stretch and strengthening. A couple of yoga blocks or books and a yoga strap or belt might be helpful for this class.

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Clive Fogelman

This yoga for runners Hatha yoga class explores a range of movement to active, engage and strengthen the hamstrings and calves and the second half will focus on stretching the hamstrings and calves. This class is perfect for athletes, particularly runners, walkers and cyclists. Also great for those of us who just need a good stretch! A couple of bricks or books might be helpful for this class.

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Sally Parkes

Did you know that to have a strong core, to have a strong and healthy lower back, we need to have healthy, mobile hips as well as a strong pelvic floor and good core muscles? Discover the interconnection of hips and core. This class is excellent for building hip core and lower back strength and mobility for healthy day to day function of the hips and pelvis. Movements will be practiced from standing, box position, side lying and lying supine. Build strength within the gluteal, abdominal, pelvic floor and lower back muscles.This movement class is slightly stronger and more challenging than previous classes, you may need to work with Sally's other hip classes first.

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Amy Holly

This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.

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Sally Parkes

This class is suitable for those who are recovering from hip injury or after hip replacement, after you have had the go-ahead from your healthcare provider (usually around 10 weeks after surgery). This sequence will work through a selection of gentle movements for the hips keeping it simple by using body weight to engage the muscles surrounding the joints of the hips and pelvis. Movements will be small and repetitive to get some flow in the joints. Movements will be seated on a chair, then up to standing, over to the wall and sitting/lying down (supine) followed by a gentle stretch. This class will be considerate of hip and lower back injury making it accessible to all.

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Sally Parkes

Gentle mobility and strengthening Functional movement for the hips, plus core to support the pelvis and hip joints made accessible. Use a chair to help support your practice for days when you could do with some support, or when you're recovering from illness or injury. With some poses adapted and suitable for recovery from hip replacement. You will need a chair, a yoga belt and a block.

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Sally Parkes

Pilates and Yoga for healthy, mobile and strong hip joints. If you're a regular yoga practitioner, or you sit for long periods, you may have weaker muscles in the areas surrounding the hips. This class uses Pilates and yoga moves to strengthen the hips by moving the body in different planes of motions and at different speeds. A great class for most of us who have weaker hip and glute muscles. You may use an exercise band, if you have one, but it's not necessary for the class, and some exercises are done next to the wall.

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Sally Parkes

This gentle yoga class is ideal for when your hips are feeling a bit tighter. A great way to warm up the body on a chilly morning, or ideal for after running, cycling or hiking, after long journeys in the car or if you've just been that little bit sedentary and need to keep your hips mobile. This gentle stretch class is a slow and gentle stretch for the whole hip, pelvic, thigh and lower back area, giving a feeling of space in the pelvis and elongation in the lower back area. The session will start with gentle mobility work to prepare the body for deeper progressive stretches. The aim of this class is to gain a good range of motion in the body so that when we apply the strength work, strengthening the body whilst in a healthy postural position.

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Vanessa Michielon

This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.

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Amy Holly

A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.

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Lucy McCarthy

This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.

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Andrea Kwiatkowski

This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.

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Zephyr Wildman

A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.

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Carlene Bogues

This energising morning yang yoga class starts in seated stillness and moves into a mobility warm up followed by a hatha flow with sun salutations at a mindful pace. Then explore poses that are held for longer, build strength and flexibility, working towards dancer’s pose by the wall. You will need one or perhaps two blocks, and perhaps a wall nearby. This morning yang class can be contrasted with Carlene’s Gently Energising Yin Class. Each practice with leave you feeling calm and relaxed in a different way. Try both each morning and let us know how you feel!

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Kate Walker

Targeting the hips in every direction, this inclusive yoga class will help the hips and legs will feel freer. The class is entirely floor-based and opens the front, back, sides and inner hips so is great to wind-down after a long day. You will need blocks, bricks and a strap.

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