Move into Happiness › Morning Energiser › All Levels

  • Arm Strengthening Flow45:00
    Arm Strengthening Flow

    Clive Fogelman

    Build strength, confidence, and upper body power with this energising Hatha yoga flow. With focused work on the biceps, triceps, and shoulders, we’ll cultivate both physical strength and a sense of empowerment. This is a strong yet accessible class that supports your journey towards feeling capable and resilient in your body. Recorded 17/03/25



    Read more

  • Flow to Ease Neck & Shoulder Tension45:00
    Flow to Ease Neck & Shoulder Tension

    Clive Fogelman

    Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25



    Read more

  • Hip Opening Flow45:00
    Hip Opening Flow

    Clive Fogelman

    Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25



    Read more

  • Yoga for Mental & Physical Balance45:00
    Yoga for Mental & Physical Balance

    Lucy McCarthy

    Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25



    Read more

  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



    Read more

  • Feel Good in 30 Minutes30:00
    Feel Good in 30 Minutes

    Margi Young

    Let’s move with ease and awaken our bodies with a gentle, uplifting flow. Through mindful movement, soft stretches, and steady breathwork, we’ll cultivate energy, shake off stiffness, and step into the day feeling refreshed and revitalised. Suitable for all levels, this class is designed to bring lightness to the body and clarity to the mind.



    Read more

  • REPLAY - Summer Special Yoga Flow 47:06
    REPLAY - Summer Special Yoga Flow

    Margi Young

    This is an all-levels Vinyasa class celebrating summer. Expect plenty of breath work, movement to energise the body and relaxation.



    Read more

  • REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings42:43
    REPLAY - Morning Vinyasa Yoga to Stretch Your Hamstrings

    Lucy McCarthy

    This Vinyasa Flow class with Lucy McCarthy focuses on stretching your hamstrings to improve flexibility, reduce injury, and relive back pain Do you have back pain? Do your hips feel tight or painful? Tight hamstrings can cause all sorts of knock on aches and pains.



    Read more

  • Easy Morning Flow for Every Body18:40
    Easy Morning Flow for Every Body

    Kate Walker

    A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!



    Read more

  • REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back44:54
    REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back

    Lucy McCarthy

    Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.



    Read more

  • REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep46:04
    REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep

    Lucy McCarthy

    This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.



    Read more

  • REPLAY - Morning Yoga Flow to Stretch & Energise43:50
    REPLAY - Morning Yoga Flow to Stretch & Energise

    Kate Walker

    This is an all-levels morning Vinyasa class to start the day feeling mobile, strong and ready for the week ahead. This class is part 3 of a 3-part online series of live classes with Kate Walker.



    Read more

Show More


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.