Move into Calm › Morning Energiser › All Levels
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45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
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11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
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08:00Barre for Strength - Cardio Barre
Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!
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11:20Breathing Exercises for Morning Energy Boost
Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.
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45:52Morning Yoga Week 2 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.
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39:50Building Focus
A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.
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22:11Hatha Yoga To Feel Grounded
This morning hatha yoga class is sequenced designed to start your day feeling really grounded and settled. When we are grounded, we can make better decisions, and can be more present to the here and now of whatever may arise in the day, so that we can respond to the events of the coming day clarity and focus. The class focuses on the breath and with the connection on the ground starting with standing in mountain pose. Learn to cultivate a slow, steady breath through class and throughout your day, to create a grounding feeling. There is a focus on the breath and poses that really enhance a grounded and rooted experience, helping you cultivate clarity and focus for the rest of the day
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26:23Calming Anxiety and Overwhelm
Low oestrogen affects ability to produce the hormones that make us feel happy and calm, and causes low brain energy that affect our mental focus, memory and make us feel overwhelm. Join Petra for this simple class to calm anxiety and overwhelm. It includes gentle movement to improve vagal nerve tone, Ocean breath with sound to soothe your nervous system, a restorative Supported Child’s pose with the option to ‘retreat from the world,’ and two breathing and meditation practices: Mind Meets The Breath and Ladder Breath.
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26:07Hatha Yoga To Feel Openness
A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.
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30:40Morning Routine: Tap, Shake and Stretch
A perfect morning routine, suitable for all bodies. Start the day with shaking! Great for getting the blood circulating. Then some body tapping which wakes up the yin channels of the body and feels just great. Arm movements wake up the body, then Yin Yoga stretches on the ground to gently stretch out the body to wake up gently. You don't need a yoga mat.
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19:26Hatha Yoga To Feel Energised
This energising hatha yoga class is a great boost to start our day with vitality. This class is largely flow based with awakening and energising movements to make us feel strong and motivated as we continue into the rest of your day.
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28:08Hatha Yoga To Feel Balanced
This creative Hatha Yoga class explores different aspects of balance - the balance between flowing and holding, movement and stillness, outward looking and inward looking, challenge and rest as well as exploring a few standing poses. Overall cultivating a balance between body and mind. A great way to start the day.
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