Hatha Yoga › Vanessa Michielon
Hatha Yoga is the name given to all physical yoga postures and breathing techniques to prepare the body for meditation. However, hatha yoga is commonly known for yoga with an emphasis on steadiness, so expect more static poses and longer yoga pose holds. The slower pace of Hatha classes makes it suitable for beginners, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body. Hatha Yoga provides the basis for many other forms of yoga including ashtanga yoga, vinyasa yoga, power yoga, yin yoga and restorative yoga. You may wish to follow your practice with yoga nidra, meditation or relaxation.
Stress Relief: Diaphragmatic Breathing
In this stress relief class, we bring a sense of ease to our body by using our full lung capacity to breathe and allow our diaphragm to move freely. This is key to stimulating our vagus nerve and inviting a sense of peace to our body. We will systematically release tension in the rib cage area with seated stretches and supine positions, and practice slow diaphragmatic breathing. You will need 2 yoga bricks or books.
Yoga for Stress Relief: Neck Release
When the muscles of our neck are chronically tight we are more likely to maintain our nervous system in a state of stress. On the contrary, when we allow them to soften, our body and mind can more easily shift into a calm state. This floor-based yoga flow is specifically designed to help you release tension from your neck and shoulders, so you can feel more spacious and relaxed. This class is perfect for when you're busy at work, when you're feeling overwhelmed, when you've been driving a lot or are feeling stressed. This calming yoga practice will help you create more space and relaxation in your neck and stabilise your shoulders as you move.