Vinyasa Flow Yoga Classes › Vanessa Michielon
Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.
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40:19Grounding Stress Relief Flow
A mindfully paced and grounding vinyasa yoga class. This class is perfect for when you feel a bit overwhelmed and restless, and you need to move in a grounded and connected way. The sequence offers you tools to recover a sense of rootedness and safety in your body. Class begins with a calming seated breathing practice and progresses through a slow standing flow that will reinforce your connection with the Earth, and finishes with a guided relaxation.