Stress/Anxiety › Beginners Yoga › 20 to 30 mins
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22:55Neck and Shoulders
Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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29:17Release Tension
A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.
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26:56Qigong and Restorative Yoga: Finding Balance
This is the second class in the three-part series, Qigong and Restorative Yoga. The first part of this class is a qigong elemental practice that will help balance the Chinese Five Elements of Wood, Fire, Earth, Metal and Water in your constitution. We will then do some quieting restorative practices to finish. You’ll want to have a yoga bolster or sofa cushion and a blanket.
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26:26Qigong and Restorative Yoga: Finding Harmony
Finding Harmony is the first of three classes in the series of Qigong and Restorative Yoga. It focuses on harmonising breath, body movement and the balance of yin and yang. It can be hard to find harmony in our lives of conflicting needs and priorities. Class starts with active qigong and then go on to a relaxing restorative yoga class. Ideally, have a yoga bolster and two blankets. Alternatively, you can also use a sofa cushion and two bed pillows.
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27:20Feel Better Flow
The perfect class for when you are not feeling your best and you want to move into a better feeling. This class is great for when your immunity levels are low, you might be recovering from illness or injury or you just feel you need to improve your self-confidence gently. This is a beautiful self-care practice of self-massage, breathwork, gentle movements, and a supported inversion. These gentle practices will stimulate your immune system and then the flow is very gentle, perfect for slower days. Additionally, we will work with the power of intention and visualisation to bring wellness to your physical body.
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21:59Key Kundalini
This short Kundalini yoga class, explains a couple of key practices of Kundalini to newcomers but also makes a complete short Kundalini class that incorporates movement, breath work and meditation that will relax and release the spine, charge up our energy, and soothe the mind. A grounding practice, very helpful particularly for anxiety and depression.
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22:24Honour Your Cycle: Autumn
A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.
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26:33Yoga for Exam Stress (9): Relax & Sleep Into Greatness
A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust
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28:34Yoga for Exam Stress (6):Moving Through Stress
This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm
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28:37Gentle Yoga to Nourish and Support Series: (5) Effortless Ease
In this final class of this series of yoga/qi-gong moves to nourish, support and revitalise the body and mind, we orientate our practice toward effortless ease. In Chinese this is a concept known as wuwei, or effortless effort. It is something we cannot strive toward but rather a quality that arises spontaneously through steady cultivation and practice. As such, we will take the ideas of rooting, rising, aligning and balancing and see what is possible in working with the fluid flow of effortless ease.
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24:20Standing Tall
This gentle yoga class, with some qi-gong movements is a perfect antidote for those of us who spend too much time sitting at desks each day. Also great if you're feeling like you could do with an emotional recharge, perhaps at the end of a long day, or when life is challenging. With standing poses and gentle strengthening poses, this class uses the power of intention to clear out a tough day and bring in the new. You will need two blocks and a strap.
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