Stress/Anxiety › All Levels › 20 to 30 mins

  • Calm & Centred: Breath & Sound for Resilience and Emotional Regulation26:29
    Calm & Centred: Breath & Sound for Resilience and Emotional Regulation

    Kirsty Nazaré

    Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25



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  • Reset with Breath, Mantra and Meditation for Inner Clarity24:31
    Reset with Breath, Mantra and Meditation for Inner Clarity

    Kirsty Nazaré

    Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25



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  • Flow to Shake off the Midday Slump24:53
    Flow to Shake off the Midday Slump

    Dirish Shaktidas

    Boost circulation, sharpen focus, elevate mood, and reset for the rest of the day with a dynamic vinyasa flow, designed to invigorate the body and mind, through elements of yoga, dance, and breathwork. Recorded 29/05/25



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  • Gentle Flow to Ground24:09
    Gentle Flow to Ground

    Dirish Shaktidas

    Reconnect with your foundation in this grounding practice designed to help us feel stable, centred, and revitalised. Through root-centric movement, breathwork, and grounding yoga, there is a focus on the feet and legs to enhance stability, ease anxiety, and restore balance—perfect after a long day of work or travel. Recorded 05/06/25



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  • Yoga Nidra Series: Regain Zest For Life27:52
    Yoga Nidra Series: Regain Zest For Life

    Lucy McCarthy

    This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.



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  • Breathe and Meditate to Feel Relaxed and Positive20:29
    Breathe and Meditate to Feel Relaxed and Positive

    Andrea Kwiatkowski

    Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.



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  • Yoga Nidra Series: Clear the Mist, Capture Clarity28:36
    Yoga Nidra Series: Clear the Mist, Capture Clarity

    Lucy McCarthy

    This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."



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  • Stress Relief: Stretches and Breathwork35:43
    Stress Relief: Stretches and Breathwork

    Vanessa Michielon

    Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Vagus Nerve Practices for Anxiety Relief21:05
    Vagus Nerve Practices for Anxiety Relief

    Gabriella Espinosa

    Anxiety is nervous system’s way of keeping us safe and out of danger. Due to the hormonal fluctuations in peri-menopause and menopause, women often begin to experience anxiety for the first time impacting the ability to cope with everyday life. This class is mostly seated and also includes a restorative yoga pose. The class encourages us to lean into our anxiety from a place of curiosity and compassion to listen and learn how and why it’s trying to protect us. The first part of the class is seated, and we use touch based somatic exercises to soothe our nervous system. In the second part of the class we simply lie on our backs with legs over a chair or sofa, to down regulate your nervous system and shift into a sense of feeling at ease and safe in your body. Props needed: Chair, yoga mat and blanket.



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  • Calming Anxiety and Overwhelm26:23
    Calming Anxiety and Overwhelm

    Petra Coveney

    Low oestrogen affects ability to produce the hormones that make us feel happy and calm, and causes low brain energy that affect our mental focus, memory and make us feel overwhelm. Join Petra for this simple class to calm anxiety and overwhelm. It includes gentle movement to improve vagal nerve tone, Ocean breath with sound to soothe your nervous system, a restorative Supported Child’s pose with the option to ‘retreat from the world,’ and two breathing and meditation practices: Mind Meets The Breath and Ladder Breath.



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  • The Yang Within The Yin30:24
    The Yang Within The Yin

    Norman Blair

    This Yin Yoga class has more of a yang feel to it. The holds are shorter, and we move off the ground. It's a great class to unravel a tight body in the morning, or as a mid-afternoon stretch break. Starting with dangling forward bend, then moving into squat and gentle movements to gently awaken the body. Then moving to gentle and mindful lunges, this is a Yin yoga class with more of a yang flavour. Perfect to gently unravel at any time of day. You'll need blocks (or a book), a strap.



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  • The Human Method: Somatic Movement for Breathing25:05
    The Human Method: Somatic Movement for Breathing

    Nahid de Belgeonne

    This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.



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