Vinyasa Flow Yoga › Morning Energiser › Intermediate/Advanced › 20 to 30 mins

  • Uplifting Vinyasa Yoga Flow28:52
    Uplifting Vinyasa Yoga Flow

    Vanessa Michielon

    This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana



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  • Jivamukti Yoga Reset22:30
    Jivamukti Yoga Reset

    Andrea Kwiatkowski

    When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.



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  • Mandala Sun Salutations: Hips27:52
    Mandala Sun Salutations: Hips

    Katarina Rayburn

    Get moving swiftly with this yoga class! Katarina's mandala flow focuses on finding space in the hip and groin area whist also activating the glutei to stabilise the pelvis. This class is inspired by Katarina's self practice when she only has half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. Mandala salutations move 360 degrees around the mat. You'll need two bricks or blocks



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  • Daytime Energy Boost27:25
    Daytime Energy Boost

    Clive Fogelman

    This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.



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  • Positive Psychology Yoga (1): Zest28:57
    Positive Psychology Yoga (1): Zest

    Mercedes Sieff

    This is the first of Mercedes' Positive Psychology infused vinyasa yoga sequences! Zest is a way of approaching life - it's an energy but also a way of cultivating a positive approach to problems. This fast and fun vinyasa flow is not for attaining each pose, but about keeping a positive outlook even through challenge. This yoga class leads to advanced arm balance s- perfect for a well-rounded, energy-filled start to the day. But do be careful and only practice within your body's limitations. Remember that this class is about working on your an approach to poses and building courage rather than achievement!



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  • Mandala Salutations: Twists & Core26:48
    Mandala Salutations: Twists & Core

    Katarina Rayburn

    This is a feisty, swift-moving mandala-inspired sun salutation based vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating creatively. This flow focuses on twists and core stability; it is the espresso of morning practices with plenty of core work and some strong moves. Expect lots of lovely twists, twisted lunges and twisted half moons and inversions. This is a Mandala journey, so you will be moving 360 degrees around your mat, so perhaps watch the class first to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on twisting and rinsing out the body; igniting Agni (internal fire), strengthening our core and activating Manipura chakra, our source of willpower and transformation, this class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afterwards, but this one is the pure-flow for those who just need to move! You will need two bricks.



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  • Mandala Salutations: Hamstrings & Inversions27:19
    Mandala Salutations: Hamstrings & Inversions

    Katarina Rayburn

    A dynamic, swift-paced mandala sun salutation based vinyasa yoga class. Mandala salutations move 360 degrees around the mat, this flow focuses on hamstrings and working towards inversions. Class gets started straight away, you'll find plenty of hamstring-opening poses to get you stronger and prepare you for your inversion practice. This class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afternwards, but this one is the pure-flow for those who just need to move! This class is inspired by my self practice, when i'm away teaching my retreats, and only have a spare half hour to make the most of! You will need two bricks.



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  • Rainbow Vinyasa Purple(5): Transcendence23:40
    Rainbow Vinyasa Purple(5): Transcendence

    Liz Lark

    A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.



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  • Rainbow Vinyasa Green/Blue(4): Free As A Bird27:22
    Rainbow Vinyasa Green/Blue(4): Free As A Bird

    Liz Lark

    Fly like a bird and find freedom in this short but intense advanced vinyasa yoga class focusing on hip and shoulder opening. To achieve full variations of these yoga poses you may need to have already have warmed up with a less intense yoga class, perhaps try practicing the other classes in this Rainbow sequence to build up to this? This vinyasa is sequenced with variations on our usual bird poses, expect to fly into poses including pigeon, working with low lunges ready for bird of paradise, firefly (titibasana), side crane, then working with more shoulder opening to peacock pose, pincha mayarasana and then dropping back into wheel before shoulder stand variations. Enjoy the freedom!



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  • Elemental Flow: Fire It Up23:38
    Elemental Flow: Fire It Up

    Lucy McCarthy

    Reignite your power with this fiery all-levels vinyasa yoga flow. Class gets moving swiftly, starting with an uddiyana bhanda breath work technique to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair pose and some swift vinyasa. Perfect to get you fired up for the day!



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  • Shake It Off23:52
    Shake It Off

    Nikita Akilapa

    Ease out the compression, contraction and any resistance that you may feel first thing in the morning with this vinyasa yoga class. This class will help you to move into an expansive space, releasing anything that feels as though it may be holding you back today.



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  • Get Up and Glow27:48
    Get Up and Glow

    Jean Hall

    An artfully sequenced morning vinyasa yoga class designed to let you get up and glow, no messing around! Start the day with joyful movement. Start with gentle breath work and stretches to wake you up gently, and then get moving with vinyasa to align the breath with movement. A wonderfully energising start to the day!



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