Vinyasa Flow Yoga › Move from Heartbreak › Life's Challenges

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Wake Up Body and Mind56:50
    Wake Up Body and Mind

    Lucy McCarthy

    This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.



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  • Nurturing Practice - Grief01:07:16
    Nurturing Practice - Grief

    Leila Sadeghee

    Take this grounding practice to nurture the body in times of grief or heartbreak. Steady and progressive standing sequence leading to hip-openers.



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  • Winter Wellbeing Flow45:04
    Winter Wellbeing Flow

    Jean Hall

    Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.



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  • Full Body Tone01:03:33
    Full Body Tone

    Ava Riby-Williams

    An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Flow for Enthusiasm43:37
    Flow for Enthusiasm

    Adam Hocke

    This all-round vinyasa flow yoga class will help you work with the concept of enthusiasm so that you have the fuel to power your practice. Expect to find your personal source of inspiration and then physically connect to joyful practices of rolling around, hip strengthening, accessible arm balances, and more that will get you going no matter what your starting point is. Where does the energy for practice come from? How can you get energised when all you want to be is lazy? You will need two bricks.



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  • Lift Your Spirits 41:46
    Lift Your Spirits

    Aoife Kane

    This vinyasa yoga class will get your heart moving and lift your spirits through a fast pace right from the very start and focusing on backbends. This class is a light-hearted way to start the day and will get you moving. Accessible for beginning intermediates with modifications, you will need a block.



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  • Vinyasa Flow for Moving On33:17
    Vinyasa Flow for Moving On

    Jean Hall

    This class is designed to help you to release tensions held within the body to enable you to move on and be open to possibilities in life. This slow vinyasa flow will keep you mindful and moving through life's more turbulent times to enable you to release, let you and when you are ready, move on.



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  • Letting Go Vinyasa Flow50:01
    Letting Go Vinyasa Flow

    Jean Hall

    This slow flow class is designed to rid the body and mind of tensions which accumulate as a result of life's experiences. These tensions can hold us back, so the class focuses on releasing them so that, in time, we are ready to move on. The class begins slowly and mindfully with supine breathing practices for the first eight minutes. If you want to get moving sooner, but still gain the benefit of tension release, you may want to start with child's pose eight minutes into class. This class is a slow vinyasa flow, focusing on mindfulnes and release.



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  • Compassion through Slow Flow55:22
    Compassion through Slow Flow

    Bridget Woods-Kramer

    In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!



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  • Blue Valentine21:30
    Blue Valentine

    Leila Sadeghee

    Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.



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