Core Strength › Clive Fogelman
It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.
With a powerful, strong centre you will be able to access stability and strength in every area of your life.
With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.
Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and did we mention that your abs may start to look pretty hot too.
Daytime Energy Boost
This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.
Slow and Strong Grounding Flow
This practise is a slow and mindful flow with the intention of centering and grounding ourselves. It is breath-led which is an opportunity to explore how our breath can ground ourselves in movement and there is also a focus on the core as way of centering ourselves in our bodies. You will need a block and a strap.
Lengthen & Strengthen Workout
An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.