Morning Energiser › Clive Fogelman
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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16:15Rise and Shine
This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.
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33:47Stretch & Strengthen: Side Body
This hatha yoga class focuses on stretching and strengthening the sides of the body. Explore a range of creative side stretches and some strong core work emphasising the obliques (muscles down the side of the abdomen). You will feel longer, stronger, and perhaps even calmer and more spacious in your mind too.
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36:48Yoga Flow: Root and Make Space
A grounded, well sequenced vinyasa yoga class with plenty of standing poses to energise and which focus on the upper body. Move mindfully between a range of postures for the the shoulders and back, making time to settle into the poses to cultivate release and spaciousness.
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35:07Slow Flow Yoga
A beautiful, well-rounded slow flow yoga class. The focus is particularly on a feeling of length and openness in the lower body. This gentle sequence focuses on the hamstrings and hips, taking time to really hold the poses to create a feeling of strength and openness in this area of the body.
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38:00Yoga to Ignite the Core
A yoga class which focuses on abdominal strengthening exercises to keep your abdominals and stomach strong. The class starts with an abs workout - get ready to feel the burn! Then class builds to a yoga flow with a range of sequences and poses to fire up the core and strengthen the rest of the body. Take this class at your own pace and build your practice over time.
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27:25Daytime Energy Boost
This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.
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39:14Vinyasa Transitions: Expanding your Options
This vinyasa yoga class is an exploration of different ways of transitioning through poses. It will help you be more creative and mindful in your transitions, but also to be more centred and grounded throughout our practice. In life, as in yoga, often you may see your practice as a series of poses, but this class focuses on the moments between them. This flowing sequence gives you tools to explore different ways of transitioning through vinyasa which will expand your options when practising and help you explore different ways of moving your body. There is an emphasis on being mindful of the connections to be made throughout your practice.
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40:09Hold That Pose!
A yoga class of standing poses, these are the kind of poses that you will encounter during a vinyasa or faster moving hatha yoga class, but in today’s practice you’ll hold for longer than usual. This is ideal if you’re getting to know the poses, so you don’t want to hurry through poses, or if you prefer a deeper yoga class where less is more.This class is entirely wrist and sun-salutation free, perfect for those recovering from wrist and shoulder injuries.
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23:01Wrist Free Flow
A gently challenging, all-levels class, that will have you engaging in space and listening carefully to your body as you move around your mat. A lovely standing flow which is entirely wrist free (no planks or downward dogs), perfect for those recovering from wrist and shoulder injuries or looking for some variety in their practice.