Morning Energiser › Clive Fogelman
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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42:56Yoga to Brighten December Mornings (5)
Vinyasa flow to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter period. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 29/12/25.
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42:09Yoga to Brighten December Mornings (4)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 22/12/25.
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42:33Yoga to Brighten December Mornings (3)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 16/12/25
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41:48Yoga to Brighten December Mornings (2)
In the second hatha yoga class of this series - we will awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 08/12/25
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42:48Yoga to Brighten December Mornings (1)
Class one in the series of hatha yoga classes to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 01/12/25
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44:00Vinyasa Flow for Full Body Balance, Strength & Coordination
A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations. Recorded 28/04/2025.
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45:00Arm Strengthening Flow
Build strength, confidence, and upper body power with this energising Hatha yoga flow. With focused work on the biceps, triceps, and shoulders, we’ll cultivate both physical strength and a sense of empowerment. This is a strong yet accessible class that supports your journey towards feeling capable and resilient in your body. Recorded 17/03/25
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45:00Flow to Ease Neck & Shoulder Tension
Melt away stress and tension with this soothing Hatha yoga flow designed to release tightness in the neck and shoulders. Through mindful movement and breath, we’ll create space and ease in areas often strained by long hours of sitting or screen time. This calming, focused practice helps you feel centred and refreshed for the day ahead. Optional props like a strap or block can support and deepen your experience. Recorded 31/03/25
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45:00Flow for Strong Abs
Fire up your core and energise your whole body with this strengthening Hatha yoga flow. With a steady focus on abdominal engagement and strong, intentional movement, we’ll awaken inner power, improve stability, and support full-body strength. Expect a well-rounded class that leaves you feeling vibrant, centred, and empowered. Recorded 07/04/25
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45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
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36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
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45:00Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
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