Healthy Hips › Clive Fogelman

  • Yoga for Runners - Full Body Flow52:01
    Yoga for Runners - Full Body Flow

    Clive Fogelman

    Part of the Yoga for Runners series. A dynamic and energising flow for runners, moving through a whole range of movements and stretches that focus on mobility, agility, balance, strength and coordination. We will focus on all areas of the body, exploring both dynamic and passive stretching.



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  • Yoga for Runners - Glutes & Hips47:40
    Yoga for Runners - Glutes & Hips

    Clive Fogelman

    This yoga for runners Hatha yoga class explores a combination of mobility, strengthening and stretching of the glutes and hips through a creative range of movements and stretches. A great class for runners, walkers, cyclists and also for those of us who have spent too much time sitting when travelling or working. Everyone who needs a good stretch and strengthening. A couple of yoga blocks or books and a yoga strap or belt might be helpful for this class.



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  • Yoga for Runners: Hamstrings & Calves33:35
    Yoga for Runners: Hamstrings & Calves

    Clive Fogelman

    This yoga for runners Hatha yoga class explores a range of movement to active, engage and strengthen the hamstrings and calves and the second half will focus on stretching the hamstrings and calves. This class is perfect for athletes, particularly runners, walkers and cyclists. Also great for those of us who just need a good stretch! A couple of bricks or books might be helpful for this class.



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  • Stretch & Strengthen: Legs & Bums37:51
    Stretch & Strengthen: Legs & Bums

    Clive Fogelman

    This well-rounded yoga and mindful movement class has a focus on stretching and strengthening the glute muscles, and features plenty of standing balancing poses. This yoga class is ideal for those who walk regularly, run, cycle or do other physical sports or activities as strong glutes are vital for maintaining hip and lower back health. Strong, lifted and well stretched glutes also help to prevent injury, and are especially important for those of us who lead more sedentary lives.



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  • Slow Flow Yoga35:07
    Slow Flow Yoga

    Clive Fogelman

    A beautiful, well-rounded slow flow yoga class. The focus is particularly on a feeling of length and openness in the lower body. This gentle sequence focuses on the hamstrings and hips, taking time to really hold the poses to create a feeling of strength and openness in this area of the body.



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  • Balancing Yang and Yin56:21
    Balancing Yang and Yin

    Clive Fogelman

    This class is, we think, the perfect balance! With balance of movement and stillness. The first part of the class is focused on fluid movement, and the second part is more restorative, a yin class. With plenty of hip stretches, the class is ideal for stretching after periods of sitting or after work or travel. We love practicing this class early evening, first to move to get the stress of the day moving out of your body, and then the yin to soften and release into the evening. You might need some blocks or cushions for support during the yin part of the practice.



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  • Post Run Stretch25:33
    Post Run Stretch

    Clive Fogelman

    A hip and hamstring focused lengthening yoga class. A fantastic class after a workout or a run, or even perfect for after you've been travelling to lengthen your hamstrings and hips and feel a deep release. Part of this class is near a wall.



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  • Yoga For Athletic Recovery34:38
    Yoga For Athletic Recovery

    Clive Fogelman

    A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!



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  • Yin Hip Opener24:13
    Yin Hip Opener

    Clive Fogelman

    A calming Yin yoga class with a focus on the hips, great for after a tough sports practice - hip openers are ideal for runners, cyclists, triathletes - and perfect for after a long car journey or a long, seated day at work. A beautifully restorative class focusing on finding ease and deep breaths through opening the hips and releasing the lower spine.



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