There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.

This is a four-week course to help you address your relationship to anxiety. In this course you will find:

  • 28 yoga classes
  • Breathwork classes including an SOS breathwork class
  • Meditation classes
  • Journaling and visualisation exercises from a psychotherapist
  • Articles to help you understand anxiety

Each week that you are working through our four week course, we will send you an email which will explore an aspect of anxiety, your relationship to it and a few classes you can try. You are also welcome to use this course at your own pace, exploring the classes which address where you need support day by day.

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