Kat's Movement Mission | Drop Into Autumn - Movement for Modern Life Blog

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel thankful for!

Gratitude

And this is what has always traditionally happened at harvest time, when we’re grateful for nature’s endless bounty. It’s so easy to get drawn into the hum drum and overwhelming busyness of life, that so many of us, and I for sure often forget that the beauty of life is in the small things.

Autumn Equinox

This weekend is the Autumnal Equinox. It’s time to embrace change again. Cooler evenings for us here in the North bring a chance to do your warming practices, immunity boosting classes and perhaps time to start using your slow cooker and eating soups again.

Autumn Courses and Retreats

Because the cooler evenings can be a bit of a challenge to us all, we’ve got a wonderful new Autumn Course for you to practice in your own time. The course is all about enjoying transitions and building strength, heat and immunity for the change of seasons. To really build up for the cooler air I’m also heading off on retreat with Lucy McCarthy. We have a couple of places left on this very intimate retreat, so get in touchif you feel like you’d like to be nourished by yoga, community and (hopefully!) a little sunshine before the winter months.

I’ve just come back from the most transformative retreat with Sifu Matthew Cohen, the founder of Sacred Energy Arts, which we’ve filmed! You can watch my facebook live video of me talking to Matthew to get a bit of a sneak preview as to what you can expect when we roll out the classes we filmed from the retreat.

Improvements to MFML

I do hope you’ve been enjoying more changes and improvements to the site. We’ve hopefully made classes easier to find with our suggested ‘levels’ on the class thumbnail overviews.

Take our Survey – Your Chance to Win A MFML Mat!

Our Movers Group is fairly active these days, so if you don’t mind that it’s dreaded social media, it’d be lovely to see you on there joining in discussions. We have had so many lovely responses to our survey which I’m loving going through, so thank you so much for all your feedback – and keep it coming for a chance to win a mat. All replies before September 30th are in with a chance to win the prize.

Enjoy!

I do hope you enjoy the transition of the seasons and are taking some time to be grateful for the bounty of nature at this time of year, and are stepping out into the wonderfully fresher air to enjoy each and every moment of being alive. Do let me know how you enjoy our Autumn Course!

And I look forward to hearing your thoughts in a discussion on the Movers Group!