Tag Archives: wisdom

Yoga and Perimenopause | Petra Coveney

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

And a tasty Kale, Apple & Walnut Salad recipe! These days nutrition advice is everywhere – on...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...