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AUTUMN INSPIRATION WITH VINYASA YOGA 

As summer’s heat loosens its grip and the days get shorter, you might notice that you start to feel a corresponding surge of activity in preparation for winter.   We have put together a 14-day vinyasa yoga course to help you to transition through this season. This course is perfect for:

  • Improvers and intermediate / advanced practitioners
  • Focus on balance, twists, transitions and grounding practices
  • Getting on your mat at any time of day
  • Vinyasa yoga

Autumn can feel like a time of real inspiration but sometimes as the season changes we can also feel a sense of loss, we may feel more unbalanced as we navigate this transition. It is a time of adjustment, but the season is long giving us the opportunity to perfect our transitions and find balance in time for winter as we begin to look more inwards. 

Your Classes

Step
1
Autumn Mornings
Autumn Mornings

09:20 | Lucy McCarthy

Autumn Mornings

A short, sweet, easy class to get your body moving and energised in the mornings as the weather turns cooler. Thanks to Asquith Clothing for their clothing inspiration.

MoveTime Teacher Level
09:20 Lucy McCarthy Beginners
Step
2
 Balancing of the Seasons
Balancing of the Seasons

32:58 | Liz Lark

 Balancing of the Seasons

An intermediate class to balance into the seasons. Some shoulder releases and then heat-inducing core warm ups prepare the body for a short yoga class including forearm balance, headstand with headstand variations, some vinyasa to lengthen and strengthen and then shoulderstand variations. Finished off beautifully with a lovely, long, nourishing relaxation. Perfect yin and yang sequencing featuring balances to balance seasonal fluctuations.

MoveTime Teacher Level
32:58 Liz Lark Intermediate/Advanced
Step
3
Grounding Flow for Hips
Grounding Flow for Hips

47:46 | Lucy McCarthy

Grounding Flow for Hips

A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.

MoveTime Teacher Level
47:46 Lucy McCarthy Beginners
Step
4
Grace and Strength Vinyasa
Grace and Strength Vinyasa

48:03 | Jean Hall

Grace and Strength Vinyasa

Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.

MoveTime Teacher Level
48:03 Jean Hall Intermediate/Advanced
Step
5
Dynamic Vinyasa
Dynamic Vinyasa

35:37 | Sylvia Garcia

Dynamic Vinyasa

Starting mindfully, opening up the body, the sides of the body and hips slowly and gently, this vinyasa yoga class quickens to some beautiful vinyasa variations with its peak pose of bound bird of paradise which is then rotated, to challenge most of us in flexibility, strength and balance. Although an advanced practice, improvers will enjoy the openings at the beginning of the practice and the challenge - just do the variation which suits your own body, practice safely out there! Thanks to Asquith for their gorgeous clothing.

MoveTime Teacher Level
35:37 Sylvia Garcia Intermediate/Advanced
Step
6
Transitioning Your Core Vinyasa
Transitioning Your Core Vinyasa

29:04 | Naomi Absalom

Transitioning Your Core Vinyasa

A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.

MoveTime Teacher Level
29:04 Naomi Absalom Improvers
Step
7
Yoga Through Life's Transitions
Yoga Through Life's Transitions

47:25 | Clare Beagley

Yoga Through Life's Transitions

This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.

MoveTime Teacher Level
47:25 Clare Beagley Intermediate/Advanced
Step
8
Vinyasa for Breath and Balance
Vinyasa for Breath and Balance

32:02 | Naomi Absalom

Vinyasa for Breath and Balance

An advanced level playful and creative vinyasa flow featuring plenty of inversions, slow core transitions and some beautiful balances. Let your breath guide you through, go slow, be mindful and get playful! This sequence is short, punchy and you'll probably appreciate a short warm-up before and you may need a longer Savasana after!

MoveTime Teacher Level
32:02 Naomi Absalom Intermediate/Advanced
Step
9
Gratitude Flow
Gratitude Flow

43:43 | Nikita Akilapa

Gratitude Flow

A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.

MoveTime Teacher Level
43:43 Nikita Akilapa Intermediate/Advanced
Step
10
Twist Into Joy
Twist Into Joy

20:53 | Zephyr Wildman

Twist Into Joy

Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.

MoveTime Teacher Level
20:53 Zephyr Wildman Intermediate/Advanced
Step
11
Stoke the Fire: Tough Vinyasa To Keep You Moving
Stoke the Fire: Tough Vinyasa To Keep You Moving

54:28 | Naomi Absalom

Stoke the Fire: Tough Vinyasa To Keep You Moving

A hot but steady flow to get your inner fire stoked. This practice hits all the sweet spots for when you have less time but still want as full a practice as possible. Includes lots of lovely chest, shoulder and side body openers as well as twists, hip openers and balancing poses. Perfect for when you need a little extra energy for the day ahead but still need to feel very grounded.

MoveTime Teacher Level
54:28 Naomi Absalom Intermediate/Advanced
Step
12
Turning Toward Awareness: Yoga, Qigong & Mindfulness
Turning Toward Awareness: Yoga, Qigong & Mindfulness

37:02 | Mimi Kuo-Deemer

Turning Toward Awareness: Yoga, Qigong & Mindfulness

Feel centred, grounded and start to fine tune your awareness with this gentle and beautiful fusion of yoga, qigong and mindfulness class with a focus on twists and forward folds. With a gentle start, working with mindful movement, this is a practice exploring how we might work with twists as a way to discover greater ease and space in our physical, mental and emotional experience of being human. With twists, we are invited to curve our awareness inward and we grant ourselves space to learn to respond to whatever experiences arise. From this, we allow ourselves time to build better resources to meet the business of our outward lives.

MoveTime Teacher Level
37:02 Mimi Kuo-Deemer Improvers
Step
13
Twist it Out, Rinse it clean
Twist it Out, Rinse it clean

43:01 | Lucy McCarthy

Twist it Out, Rinse it clean

This is a super twisty dynamic vinyasa flow yoga class that will cleanse out your spine and any tension lodged in your body. A good strong flow practice with steady standing poses, arm balances and twists galore. You will feel rinsed clean and ready to go after this yoga class.

MoveTime Teacher Level
43:01 Lucy McCarthy Intermediate/Advanced
Step
14
Grounding, Centering, Letting Go
Grounding, Centering, Letting Go

01:07:12 | Mimi Kuo-Deemer

Grounding, Centering, Letting Go

A grounded, slow vinyasa which has some surprising challenges as well as a little qi-gong, for extra centering. This is an amazing class for those times when you need to just 'check in' with yourself - and from a rooted centre, you can grow wings to fly up to half-moon pose, crow and twist away your day. A very cleansing and calming class, although you will be asked to pay attention to your alignment as you fly!

MoveTime Teacher Level
01:07:12 Mimi Kuo-Deemer Improvers