Tag Archives: Inspiration

Pride 2025 – Pride in Ourselves

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Steady in the Storm: Yoga for Uncertain Times with Margi Young Thursday 10th July 2025 | 7:30–9:00...

Class & Workshop Schedule WORKSHOP Qigong for Anxiety Matthew Cohen Sunday...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...