What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...
Be Here Now | Rakhee Jasani
Tag Archives: Inspiration
Kat Off The Mat | Moving Off The Mat
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...
Yoga and Accountability | Rakhee Jasani
Do you sometimes need more motivation to get on the mat? Yoga teacher & writer Rakhee Jasani believes...
Strong Women | Better Balance Better World
Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...
Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...
Kat Off The Mat | Moving With Healthy Curiosity
There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...
5 Reasons why a yoga teacher training might be right for you | Lucy Parker
How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...
Creativity and Yoga | Robin Watkins-Davis
Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...
5 Easy New Year’s Resolutions to Keep in 2019
We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...
A Transformational Morning of Yoga
On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...
Meet Adam Hocke
If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the latest...
Kat’s Movement Mission | Creating Calm
Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....
5 Tips for a Morning Practice | Nikita Akilapa
There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...
Why You Should Take Yoga Anywhere
Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...
Inspiration For Your Yoga Practice | Liz Lark
Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...