Tag Archives: Inspiration

Kat Off The Mat | Moving Off The Mat

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Do you sometimes need more motivation to get on the mat? Yoga teacher & writer Rakhee Jasani believes...

Strong women make the world a better place. This year, International Women’s...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact...

How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic...

If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will...

There is something very magical about yoga in the early morning. Here are five top tips...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Find inspiration, strength and conviction in your yoga practice with...

What’s the most important thing you can do for the future? Here’s how a not-for-profit organisation is...