Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...
3 Steps to Upgrade Your Yoga Life
Tag Archives: tapas
Listen to Your Body, Not Your Ego
A subtle harmony plays continuously inside the body; however, we are often too head-oriented to listen and...
How To Make Self-Discipline Your Friend
Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...
3 Ways to Start Eating Better at Work
Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...