Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...
Yoga and Perimenopause | Petra Coveney
Tag Archives: yoga and menopause
Menopause Yoga for Hot Flashes: 5 Tools to Reduce Hot Flashes
When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...