If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
A New Recipe for Perimenopause | Kate Codrington
Tag Archives: Perimenopause
Mental Health, Menopause and Midlife | Kelly Hearn
Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...
Strong Bones | Gabriella Espinosa
Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...
Menorage | Petra Coveney
During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...