Tag Archives: menopause

Yoga Post Menopause | Petra Coveney

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Live Panel Discussion: Myth Busting anxiety and exhaustion in the Menopause 16th October 2023 –...

Live Online Yoga Class for Menopause with Gabriella Espinosa 24th October 2023 – 7pm BST Anxiety...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

Beat bloat, manage weight and fuel the body and mind through menopause Many of us will find our body responds...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...