Tag Archives: menopause

Nutritional Support for Menopause | Lindsey Whistler

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

Photo by Hudson Hintze How does menopause impact our mental health? We’ve all heard that ‘Life...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Nutrition is a key component for managing menopause symptoms. Good food will also keep you healthy long after...

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

Hormonal Changes In your perimenopause, you’ll start to notice changes in your body, mind and emotions...

Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...