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Work Break Yoga

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Overview

Teacher: Ava Riby-Williams
Duration: 28:09

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A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.

Categories

Back and Shoulders
Morning Energiser
20 to 30 mins
Hatha Yoga
Travel SOS
Yoga for Work
Re-charge Fatigue
All Levels
Somatics and Creative Movement

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