Videos

On this page you can find out how to search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.

 

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  • Pregnancy Meditation07:18
    Pregnancy Meditation

    Lucy McCarthy

    The breath is your greatest friend and one of the best tools in your toolkit for thriving through your pregnancy and birth. This class is a calming, soothing and grounding meditation for mothers to be in their first trimester to help embrace the present moment, ease any anxiety and connect deeply to your growing baby.



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  • Pilates To Build Strength23:34
    Pilates To Build Strength

    Sally Parkes

    A simple Pilates class, great for those starting Pilates, and those of us who spend too much time sitting, weakening our abdominal muscles. With the famous Pilates core exercises which will gently strengthen you from the inside outwards. Perfect for those with weakness and non-chronic lower back issues, although those who are new to Pilates or building strength after illness, injury or post-natal shoud start gently. You will need a block and a strap.



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  • Play with your Power51:19
    Play with your Power

    Dylan Ayaloo

    A more playful intermediate/advanced power vinyasa yoga class. This feisty but fun class includes plenty of backbends, some handstand, moving towards arm balances and wall work. You will need 2 blocks and a strap.



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  • Universal Teachings 2: Manifesting Stillness15:01
    Universal Teachings 2: Manifesting Stillness

    Alexander Filmer-Lorch

    From Alexander's series, 'A Whizz Through Universal Teachings', this short meditation is to acquire stillness as a felt, embodied memory by establishing the still-point in the centre. This meditation takes us out of the linear dynamic of everyday life, allowing us to interact with the events of life, without losing our connection to our deeper sense of self.



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  • Morning yoga for young people30:46
    Morning yoga for young people

    Robin Watkins - Davis

    Starting with breathing techniques to help calm, this morning yoga class is especially for younger people. The sequence will get you ready for whatever unfolds in your day. Sun salutations with hamstring and shoulder stretches, standing poses and relaxation and lots of deep breathing. Energising, balancing and focusing.



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  • Love Yourself First14:42
    Love Yourself First

    Lucy McCarthy

    A gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence. Connect to your self, step into your highest potential. You will need 2 blocks. Clothing by Shanti Sundays.



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  • Trikonasana Tutorial04:28
    Trikonasana Tutorial

    Andrew McGonigle

    This tutorial takes you step by step into Trikonasana (triangle pose), a wonderful pose for developing strength in our legs and length through the sides of our body.



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  • Coming Home26:15
    Coming Home

    Lizzie Reumont

    A more gentle vinyasa yoga class, perfect to come home to yourself anytime you're needing a more gentle flow, but perfect for early evening, in that gap between coming home and preparing for the rest of the evening. Get grounded and stretched, with a hip focus for those of us who work sitting down all day. A perfect release from the day!



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  • Turning Breech Baby22:25
    Turning Breech Baby

    Sally Parkes

    This class can be really useful to try to turn your baby if baby is in breech position, or simply to try to encourage your baby into the right position for birth. You will need a cushion or a bolster and part of the class is near a wall.



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  • Mindfulness Meditation on the Elements 16:37
    Mindfulness Meditation on the Elements

    Mimi Kuo-Deemer

    This beautiful, simple meditation class focuses on mindfulness of the body as experienced through our elemental constitutions of earth, fire water and air, space and consciousness. The Buddha taught about elemental practices as a way to train attention but also to wake up the fluidity of our changing experience. Just as the elements of the natural world dance in an ongoing interconnectedness and ongoing state of change, we can also begin to become aware of our body and our experience of it through the elements with us and all around us. Enjoy! Clothing by Rumi X.



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  • Teen Yoga: Full Body Yoga for Beginners45:59
    Teen Yoga: Full Body Yoga for Beginners

    Robin Watkins - Davis

    A perfect yoga class for teenagers, or anyone who needs some extra groudning and support. This yoga class has plenty of sun salutations to warm up and strengthening core poses for strength. You’ll need to be near a wall for supported shoulder stand. The class finishes with standing poses to help you feel grounded and centred. This class, perfect to ground anxiety in teens or young adults, but is perfect for any of us looking for a whole body strengthen and stretch. Ending with a sumptuous, full body relaxation. Based on traditional Sivananda Hatha yoga.



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  • More Power To Your Morning29:24
    More Power To Your Morning

    Dylan Ayaloo

    Get set up and blast some power and energy into your body. A perfect morning practice to just get started! With plenty of vinyasa, this power yoga class is a fantastic way to vinyasa yourself into a great start to your day.



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  • Power Up Your Day15:32
    Power Up Your Day

    Dylan Ayaloo

    A short but sweet power yoga class to power up the start to your day. Get some power in your body and get ready for the challenges of the day. With plenty of sun salutes and mostly standing poses, this short vinyasa yoga class will get you moving and ready for the day.



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  • Universal Teachings 1: Introduction and Stillness Practice16:16
    Universal Teachings 1: Introduction and Stillness Practice

    Alexander Filmer-Lorch

    Alexanders meditation series, ‘A Whizz through Universal Teachings’ is based on the universal teachings which aim to further our inner evolution. Universal teachings are comprised of truths that, once applied and put into action, facilitate change and ultimately lead to our personal transformation This timeless and entirely practical knowledge is not based on a religion, philosophical system or belief. Universal knowledge surrounds us wherever we go, we only need to be receptive to it. It is transmitted through the arts, science, poetry, music, architecture, literature, philosophy and of course the nature all around us. The main objective of universal teachings is to transform us into a more balanced and compassionate person also known as ‘the middle person’. The teachings facilitate us through a process through which we transform into what we are supposed to be in our innermost ‘essence’. Living and interacting through essence that lies above our fluctuating personality, we will ultimately be able to live and fulfil our purpose.



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  • Feel Grounded in Uncertain Times22:06
    Feel Grounded in Uncertain Times

    Nikita Akilapa

    Feeling unsettled? Uncertain? With a focus on alignment, this class will get you steady in uncertain times. Nikita guides you through a hatha standing posture sequence, designed to stabilise and ground, whilst bringing you fully into your body



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  • Progress Your Practice: Backbends48:27
    Progress Your Practice: Backbends

    Vidya Heisel

    The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.



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  • Side Bend For Spinal Health23:18
    Side Bend For Spinal Health

    Andrew McGonigle

    Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.



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  • Variation on Ashtanga Primary Series27:43
    Variation on Ashtanga Primary Series

    Jean Hall

    Following the basic underlying pattern sequence of the primary series but offered here with a gentle and modified approach so it’s accessible to all abilities and energy levels. You will need a strap, 2 foam blocks or a cushion, a chair and the wall.



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