On this page you can search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.
Hot Right Now
Daytime Energy Boost
This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.
Quick Fix Hatha
This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.
Evening Calm Yoga
This calming yoga class is suitable for the evening and anytime you're needing to rest. It is a simple and straightforward grounding practice with a focus on the breath. We will use rhythmic breath as a powerful way to down-regulate the nervous system into calm and clarity, coordinated with simple movement patterns. This combination of actions and its powerful effect will help you slow down, ground and prepare for rest.
Get Ready For Sleep
This yoga class is a slow, grounding and gentle practise preparing body and mind for sleep. We start from standing and gradually make our way to the floor. This is a great practise to do in the evening to help unwind the body or just before bedtime. It is an opportunity to slow down and take some space for yourself at the end of the day to really support your transition to sleep. You will need a belt or dressing gown tie and a blanket/pillow/cushions.
Pregnancy Restorative Yoga
Mandala Sun Salutations: Backbends
Backbends need strength as well as flexibility to execute safely. This feisty vinyasa yoga class is inspired by Katarina's self practice for when she's short on time. This is a strong class, but great for if you only have a spare half hour to make the most of! It's a sure and fast way to get you flowing and sweating creatively. This flow focuses on finding space in all of the components of a backbend; the shoulders, hip flexors and quads. It also focuses on using active stretches, so we gain more mobility (strength & flexibility) which is especially important for safe backbending. Enjoy this fun, fast and feisty flow. You may need blocks and a strap.
Meditation: Intimacy with Being Here
In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.
Pregnancy Yoga: Truth & Trust
This pregnancy yoga class is perfect for those who already have a yoga practise and are in the second trimester. This class focuses on deep, inner listening, of being able to trust the process of your pregnancy and your own truth. A fabulous yummy all round practice that strengthens and opens the body in preparation for birth and beyond. A class that invites a deep inner listening to access a place of trust within whilst accessing the truth of where we are at on this given day.
Jivamukti: Hip Vinyasa Flow
This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!
Learn Crow Pose
A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.
Jivamukti: Neck and Shoulder Vinyasa
This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.
Learn Bigger Backbends
An intermediate back-bending yoga class which explores the postures and variations beyond urdhva dhanuarasana (upward bow or wheel pose). After a short warm-up and flow we then proceed step by step into bridge, upward bow, one-legged variations, and inverted staff pose. You will need a brick, a block and a strap.
Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
Flow and Restore
The perfect yoga class for when you need the benefit of an active flow and a restorative practice. It is ideal for when you're tired or overwhelmed and need to give yourself permission to restore, but the body and mind aren’t ready just to be still and lie down. Start with a replenishing, gentle, flowing movement practice and then transition into nurturing restorative poses.You will need a bolster and a block.
Get Grounded then Flow
A beautiful grounding yoga class with a very gentle start, moving into a dynamic flow. It starts with Jonelle’s Get Grounded Prep class; combining myofascial release for the feet, qigong and yin yoga. Then, it progresses into Jonelle’s feisty but mindfully paced Earth Mandala vinyasa flow. It is perfect for the start of the day to wake the body up and connect to the new day. Use it to develop balance, stability and a maintain a connection to the earth. You will need a tennis ball, strap and bricks.