Videos

On this page you can find out how to search for the kind of video and movement which will suit you best. If you have a limited amount of time, that’s an easy way of narrowing a search. If you know which teacher you want to follow, that’s also pretty easy. You’ll also know whether you’re just starting out, so if you’re a beginner, just check out our fine selection of beginning level, if you’ve been doing yoga for a while, that’s how to limit the choice.

 

Filters

Filters  

Hot Right Now

  • Universal Teachings 713:21
    Universal Teachings 7

    Alexander Filmer-Lorch

    Meditation on Compassion / Heart Field Meditation. The seventh in the universal teachings series is working with our heart field. Science now has shown that the heart emits an electric field about 60 times greater than the brain in its amplitude. The magnetic component of the heart is 5,000 times stronger than the brains – making it the strongest field in the body! A coherent and strong heart field meditation is so important for our own health, as well as the peace of each other. A peaceful and tranquil heart knows how to radiate compassion, and this meditation creates coherence in the magnetic field of the heart by increasing vagus nerve tone.



    Read more

  • Start Your Day The Yin Way10:36
    Start Your Day The Yin Way

    Andrea Kwiatkowski

    We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.



    Read more

  • Feisty Vinyasa: Exploring butterfly31:51
    Feisty Vinyasa: Exploring butterfly

    Liz Lark

    Exploring the butterfly theme. An adventurous, advanced vinyasa class which opens up the shoulders, chest and features backbends as well as balances. We recommend that you're already warmed up and ready to go, and the class flows swiftly into challenging poses and sequences. You'll need to finish the class with a long relaxation, so do go ahead and pick a relaxation class for afterwards. Expect variations on inversions and backbends and prepare to explore the transitioning butterfly.



    Read more

  • Fit Mum To Be Flow37:20
    Fit Mum To Be Flow

    Lucy McCarthy

    This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.



    Read more

  • Hyperflexibility: Tips to Strengthen and Stabilise16:02
    Hyperflexibility: Tips to Strengthen and Stabilise

    Andrew McGonigle

    Super important advice for anyone who practices yoga regularly. Packed with tips to train your nervous system to recognise hyper extension. This workshop, focusing on hyper extension of the elbow and knee joints explains everything you need to know about this complicated topic. You will need a block and strap/belt.



    Read more

  • Balance And Stability Quickie13:16
    Balance And Stability Quickie

    Naomi Absalom

    A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.



    Read more

  • Focus The Mind23:52
    Focus The Mind

    Joo Teoh

    Easily distracted? Do you frequently find your monkey mind wandering? Regain laser-like focus with this yoga/qi gong fusion class to help you to calm the mind, sharpen your focus and increase your capacity to concentrate with qi gong to clear tension and balancing poses to regain your poise. You will need a chair handy.



    Read more

  • Universal Teachings 614:38
    Universal Teachings 6

    Alexander Filmer-Lorch

    Evolving Being: How to remember the Self. A great practice for everyone that wants to further evolve within by utilising their inner sense. A gentle contemplative practice that in time might give rise to a state of being that is distinct from everything else.



    Read more

  • Twist it Out, Rinse it clean43:01
    Twist it Out, Rinse it clean

    Lucy McCarthy

    This is a super twisty dynamic vinyasa flow yoga class that will cleanse out your spine and any tension lodged in your body. A good strong flow practice with steady standing poses, arm balances and twists galore. You will feel rinsed clean and ready to go after this yoga class.



    Read more

  • Fluid Movement43:13
    Fluid Movement

    Nikita Akilapa

    A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.



    Read more

  • Relaxation For Great Sleep28:05
    Relaxation For Great Sleep

    Robin Watkins - Davis

    Get yourself ready to calm into the evening with this all-levels gentle hatha yoga class, perfect to wind down after a busy day. Move through a series of poses focusing on stretching hamstrings, back and shoulders and getting comfortable for a great night’s sleep. Breathing exercises help you slow down and activate the parasympathetic nervous system (rest and digest). Finishes with a long relaxation leaving you restored and calm. Ideal for everyone, but especially young people.



    Read more

  • 10 minutes of morning magic08:37
    10 minutes of morning magic

    Lucy McCarthy

    Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.



    Read more

  • Release Your Neck; Reduce Fatigue26:07
    Release Your Neck; Reduce Fatigue

    Andrew McGonigle

    This class is a workshop-style yoga class to target areas that hold tension in the neck, causing fatigue. The class focuses on head and neck alignment, jaw release and strength and shoulder mobility. With exercises to gain awareness of where we might be unnecessarily straining our neck and holding tension, we explore head aligment and then use neck and shoulder stretches and strengthening exercises to help release tension. You will need a blanket, foam block, cushion and a strap.



    Read more

  • Universal Teachings 513:33
    Universal Teachings 5

    Alexander Filmer-Lorch

    Wake up to being Present: Watching the Pattern Unfold. This short meditation is for everyone who wants to develop a natural state of presence in life and at work. This class will help you to learn to focus as you simply watch the pattern unfold.



    Read more

  • Spacious and Fluid Spine48:34
    Spacious and Fluid Spine

    Naomi Absalom

    This class is a somatics-based which focuses on how yoga feels from the inside rather than how the poses look from the outside. This practice is not a traditional posture-led yoga class but focuses on freedom of movement, giving spaciousness between the joints and especially the spine. With a focus on spaciousness between the joints and especially the spine, you might find that a stiff or sore back feels freer and you feel increased mobility in your spine and a stronger core.



    Read more

  • Mum And Baby In A Hurry09:02
    Mum And Baby In A Hurry

    Sally Parkes

    For when you're really short on time, or you don't think baby has the attention span for a full class, this 'In a Hurry' Mum and Baby Yoga Class is here for you. With simple stretches to help you keep strong and fleixble during those first few months, and taking time to connect with baby.



    Read more

  • Step By Step Into Flying Pigeon16:20
    Step By Step Into Flying Pigeon

    Vidya Heisel

    A tutorial to show you the best way to approach, work toward and a step by step guide into Flying Pigeon, or Eka Pada Galavanasara. With preparation poses to help to improve your hip flexibility and balance and then showing you how to arrive into Flying Pigeon both from the ground, and as an advanced variation, from headstand. You will need a folded blanket. Practise with care!



    Read more

  • Jivamukti: Wakey Wakey!21:53
    Jivamukti: Wakey Wakey!

    Lizzie Reumont

    Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.



    Read more

Load More...