Thanks for watching our class preview. Subscribe here to watch the full class.

Your Calming Yoga Practice 

         

You Might Want To Try


  • Your Daily Yoga Practice01:04:44
    Your Daily Yoga Practice

    Adam Hocke

    The perfect hatha yoga class to come back to again and again. Flow through a full range of sun salutations, standing postures, core work, inversions, backbends, twists, and relaxing stretches. Only essential instructions will be given to allow you plenty of space to explore your unique intentions for practice. Expect a lot of options so you can fully customise the intensity and depth or find variety each time you come back to this class. You will need a brick and a strap.



    Read more

  • Your Daily Hips Practice21:44
    Your Daily Hips Practice

    Adam Hocke

    This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or travelling. You may need a couple of bricks and a blanket.



    Read more

  • Your Daily Feet Practice09:20
    Your Daily Feet Practice

    Adam Hocke

    This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.



    Read more