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Inner Belonging: Root Chakra Yoga Nidra

Overview

Teacher: Lucy McCarthy
Duration: 26:39

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In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.

Categories

Stress/Anxiety
20 to 30 mins
Yoga Nidra
Increase Focus
Move into Calm
Wrist Free
Re-charge Fatigue
All Levels

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