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Yoga for Back Care: Building Core Strength

Overview

Teacher: Sally Parkes
Duration: 19:16

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This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.

Categories

Beginners
Yoga for Athletes
Core Strength
Stress/Anxiety
Hatha Yoga
Move into Calm
All Levels
Build Strength
10 to 20 mins

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