20 to 30 mins › Dirish Shaktidas

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  • Yin Yang Equinox Yoga Flow24:15
    Yin Yang Equinox Yoga Flow

    Dirish Shaktidas

    A yoga class for the equinox or whenever you need to find balance. This class mixes Kundalini-style breath work and yoga poses which build strength and heat, balanced with yin yoga poses. Class starts with a special chakra cleansing technique to build inner vibrancy and clarity, followed by a gentle warm up, and invigorating back bends. You may need a blanket to sit on and perhaps a bolster.



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