20 to 30 mins › Jonelle Lewis

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  • Get Grounded Prep Class21:55
    Get Grounded Prep Class

    Jonelle Lewis

    Find some lovely tools to put in your toolkit to get grounded, rooted and present to your life. A perfect warm up class to earth mandala flow, or any class. Starting with foot mobility and stability exercises - open up the feet, ground to earth, use myofascial release to massage your feet using a tennis ball. A really useful exercise to keep the feet mobile and pain free, but also to keep a sense of connection with the earth. Qigong poses help you to keep the energy grounded followed by some Yin Supine hamstring stretches and then grounding breath-work.You will need a tennis ball, bricks and a strap.



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