20 to 30 mins › Nikita Akilapa
-
29:35Gentle Pregnancy Yoga
A beautifully slow and gentle floor-based pregnancy yoga class, with grounding postures and light movement. Take it easy on yourself with this very soft, gentle flow with plenty of pauses for rest and reflection throughout. Take tender loving care for your body, helping to create space while connecting with your breath and bonding with baby. You will need a towel or cushion and a yoga brick or block.
-
24:46Pregnancy Yoga: Make Room for Baby and Breath
As baby grows, it can start to feel quite crowded in there! It gets harder to take a full breath, and the bump and waist can feel tight. This all-levels pregnancy yoga class is for reintroducing some space and comfort to your mid body – more room for baby and for your breath. But you will also pick up some tips for creating mental and emotional spaciousness during this precious time.
-
30:55Pregnancy Yoga: Hips & Legs
This pregnancy yoga class will help with discomfort in the hips and legs, which can be quite common in pregnancy, from Pelvic Girdle Pain (PGP) to antenatal Sciatica, Restless Leg Syndrome to full on leg cramps. This class is designed to alleviate some of these niggles, helping you feel more comfortable in your body. Suitable for all trimesters.
-
25:18Inner Strength
A strong vinyasa flow class that cultivates and amplifies strength of body, heart and mind. Lean into your own power to start the day with some home-grown magic. This class focuses on building core strength, you'll need resilience in body and mind, perfect to prepare for the day ahead.
-
23:52Shake It Off
Ease out the compression, contraction and any resistance that you may feel first thing in the morning with this vinyasa yoga class. This class will help you to move into an expansive space, releasing anything that feels as though it may be holding you back today.
-
22:06Feel Grounded in Uncertain Times
Feeling unsettled? Uncertain? With a focus on alignment, this class will get you steady in uncertain times. Nikita guides you through a hatha standing posture sequence, designed to stabilise and ground, whilst bringing you fully into your body
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
