20 to 30 mins › Zephyr Wildman

  • Feet, Stability & Balance24:06
    Feet, Stability & Balance

    Zephyr Wildman

    This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.



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  • Open to Nourishment and Support22:25
    Open to Nourishment and Support

    Zephyr Wildman

    A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.



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  • Wind Down Floor Flow24:43
    Wind Down Floor Flow

    Zephyr Wildman

    A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.



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  • Healing Flow29:56
    Healing Flow

    Zephyr Wildman

    A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.



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  • Loving Kindness Flow28:56
    Loving Kindness Flow

    Zephyr Wildman

    Be good to yourself so you can be good to others! With flowing movements to ease and strengthen the body, this class also works to sow the seeds of loving kindness deep within your soul.



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  • Breathe Into Clarity24:31
    Breathe Into Clarity

    Zephyr Wildman

    This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.



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  • Bend and Bind For Courage28:49
    Bend and Bind For Courage

    Zephyr Wildman

    Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.



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  • Twist Into Joy20:53
    Twist Into Joy

    Zephyr Wildman

    Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.



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  • Stretch Into Freedom25:09
    Stretch Into Freedom

    Zephyr Wildman

    Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.



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  • Balance Into Happiness20:33
    Balance Into Happiness

    Zephyr Wildman

    Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!



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  •  After Travel: Digest and Stretch26:32
    After Travel: Digest and Stretch

    Zephyr Wildman

    If your gut sometimes feels sore, uncomfortable or 'stuck' after flying, or driving long journeys, this yoga class is for you. Zephyr leads us through some wonderful poses to assist digestion, help the stomach release any tightness and get some circulation back into the limbs. Also includes an amazing anti-sitting stretch. Definitely worth 30 minutes after your journey to arrive with comfort and ease. A couple of foam blocks would be really useful.



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  • Relax and Restore Post-Flight21:27
    Relax and Restore Post-Flight

    Zephyr Wildman

    This supine yoga class, mostly with the legs up the wall will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. You will need to be near a wall and keep a block or a book and a strap handy.



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  • Trimesters 2 & 3: Dynamic hips 29:17
    Trimesters 2 & 3: Dynamic hips

    Zephyr Wildman

    A dynamic, supportive vinyasa for pregnancy focusing on hip opening and pelvic strengthening. In this class, Zephyr gives some lovely shoulder and side body opening and release poses. Props: A bolster or a cushion



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