20 to 30 mins › Zephyr Wildman
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24:06Feet, Stability & Balance
This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.
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22:25Open to Nourishment and Support
A nourishing and supportive class in which you will be asked to lean into the space you feel in your body. A lovely class to practice at the end of the day, with back and shoulder opening postures all on the back, also including shoulder stand and plough pose to help you to relax and release into the experience of your body.
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24:43Wind Down Floor Flow
A lovely, calming, floor-based yoga class. Perfect for winding down at the end of the day, or for a very gentle wake up, or for when you're just not feeling your best. This class will have you feeling calmed, restored and gently re-invigorated with a focus on hip and hamstring stretches.
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24:06Your Intelligent Body
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
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28:49Roots of Suffering: Attachment
Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.
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22:51Roots of Suffering: Egotism
Ditch distorted thoughts about yourself and move into a more constructive way of seeing things. Plenty of balances and stretches with peak poses of crow and shoulder stand. Everyone should find a chal-lenge here that will induce internal radiance, create stillness and enable us to connect more closely with our true self.
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27:51Roots of Suffering: Ignorance
A heart opening practice to open you up and stir up awareness in areas that you might be getting stuck. This class is about starting a fearless journey and being accountable for yourself. With a special focus on the breath and the illumination of ideas that come to the service you will bring a calmer condition to your mind and spirit. And the rest of your day might just mirror that state.
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24:21Self Knowledge
With this practice we will move to strengthen our ability to define ourselves, not by our stories, but by what we truly know of ourselves. As the final mental emotional mental centre we will be working with this practice will re-emphasise some of the fundamentals of yoga which are to rediscover, re-store and heal ourselves. You will need a belt and a block.
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28:04Focus on Communication
A well-rounded movement practice to develop clear communication and resonance. This class also offers the opportunity to use the ancient practice of chanting as a way to vocalize and get sound to our thoughts and intentions using bumble bee breath and a simple chant, om.
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22:09Self Acceptance
With this practice we will move to strengthen our internal sense of space and expansion of the heart. This allows our vulnerability to be expressed in a non-threatening way and helps us find love and kindness for ourself and others.
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22:22Stabilising Emotional Energy
This practice is concentrated around the energy centre at the base of the pelvis to create good physical stability. This area of our body is associated with the emotional idea of self preservation and physical identity associated with survival. A focus on this centre, and building stability within this centre will create and nurture the emotional need to validate your right to be here and the story of you.
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20:39Without Birth & Death There Is No Life
A mostly standing practice moving towards a smooth flow of breath for the mind and emotions to mirror. You will be left feeling clearer, calmer and more serene.
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23:02Who Do You Think You Are
A warming and invigorating flow to heat the body and let the mind see more clearly. Includes a peak pose of half moon side balance to challenge your ego. You may need a yoga block or thick book.
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22:07Body Intelligence
A rounded flow with some light back bends to help you shine from your heart and make more loving choices. You will be invited to reflect on how thought patterns are held in the physical body and commit to positive thinking whilst practicing yoga.
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20:39Biorhythms - The Key To Our Emotional State
Before enjoying a twisty flow, you will build awareness of your nostril dominance to uncover the next secret of emotional wellbeing.
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24:43Finding The Balance
Discover why some days are more blissful than others and how yoga can help you experience this balanced state more often. Tip: It’s to do with your breath! You may need a yoga belt or a scarf for the movement practice.
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22:33Turning Inward
Learn to balance the breath and discover the significant effect this can have on your habitual reac-tions, nervous system and general behaviour in life. This video includes the opportunity to put your new knowledge to use right away in a delicious yoga flow.
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29:56Healing Flow
A warming enquiry into the body and mind. This class gently encourages you to face up to emotional pain and intuitively start to make a plan to heal. An essential for your emotional wellbeing toolbox.
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