20 to 30 mins › Lisa Sanfilippo

  • Sleep Recovery Series (3): Restorative Pick Me Up20:28
    Sleep Recovery Series (3): Restorative Pick Me Up

    Lisa Sanfilippo

    This yoga class teaches the set up of restorative yoga poses to bring you into the mental and physical states which repair your ability to sleep at night, whilst helping to replenish energy during the day. These gentle restorative yoga poses will gently energise you, perfect for a midday pause or great as a gentle way to start the day. Poses include legs up the chair pose, lying down goddess pose and child's pose. After you've learnt the set up for these poses we recommend you learn the set up and stay in position for a minimum of 3 minutes for each pose. You'll need a chair or a sofa, a blanket, a belt and two bolsters or sofa cushions. Lisa talks us through the set up of these props, and how to use sofa cushions for a comfortable restorative goddess pose.



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  • Sleep Recovery Series (2): Deeper Sleep Sequence28:41
    Sleep Recovery Series (2): Deeper Sleep Sequence

    Lisa Sanfilippo

    This sleep yoga class ritual is perfect for evening time to slow you down to get ready for bed, or remedy for middle-of-the-night wakeups. This class is for those who like some deeper yoga poses, and have more mobility. Featuring deeper hip, thigh, hamstring, and twisting poses, as well as seated forward bends. Breath using ‘the drop’ which lowers physical tension, decreases your heart rate, and dissipates the stress hormones in your body, to prepare you for deep rest. Also good for those who want to prepare for a restorative practice at any time of day. You will need a cushion, pillow or yoga brick.



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  • Sugar Detox 320:08
    Sugar Detox 3

    Lisa Sanfilippo

    Revolution from the inside! This third level of the sugar detox series includes breath work (pranayama) and some more advanced poses, all focusing on twisting. The twists detoxify and focus on an inner cleansing and digestive health. For relaxation you may want to use a bolster and you may need a block and a belt.



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  • Better Sleep: Settle down for sleep24:08
    Better Sleep: Settle down for sleep

    Lisa Sanfilippo

    This is yoga to enable you to settle down to sleep, you can even do this practice in bed. Lisa gives you the essential poses and breathing to settle the nervous system ready for rest. She also shares some acupressure points known to help with calming and soothing the body to rest.



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