20 to 30 mins › Andrew McGonigle

  • Abdominal Conditioning Workout26:11
    Abdominal Conditioning Workout

    Andrew McGonigle

    A tutorial and practice working on the different abdominal muscles including a full workout of of the abdominal muscles that support our core stability and the lumbar spine. This pilates-inspired class focuses on strengthening each layer of the abdominal muscles. You will need a blanket or a cushion.



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  • Release Your Neck; Reduce Fatigue26:07
    Release Your Neck; Reduce Fatigue

    Andrew McGonigle

    This class is a workshop-style yoga class to target areas that hold tension in the neck, causing fatigue. The class focuses on head and neck alignment, jaw release and strength and shoulder mobility. With exercises to gain awareness of where we might be unnecessarily straining our neck and holding tension, we explore head aligment and then use neck and shoulder stretches and strengthening exercises to help release tension. You will need a blanket, foam block, cushion and a strap.



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  • Side Bend For Spinal Health23:18
    Side Bend For Spinal Health

    Andrew McGonigle

    Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.



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  • Shoulder Stabilisation Workshop25:02
    Shoulder Stabilisation Workshop

    Andrew McGonigle

    Dr Yogi gives us an essential series of movements for anyone with troubled shoulders. Shoulder stabilisation and strengthening is essential for all vinyasa flow yoga practices and for those of us who suffer from painful shoulders from poor posture, arthritis, instability or injury. This yoga class can improve your shoulder strength and stability when you practice this sequence regularly. You will need a strap, a block and a bolster.



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  • Gentle Yoga For Stress Relief26:21
    Gentle Yoga For Stress Relief

    Andrew McGonigle

    A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.



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  • Lower Back Workshop27:15
    Lower Back Workshop

    Andrew McGonigle

    In this workshop-style tutorial, Dr Yogi discusses why the lower back is so often prone to injury and offers general advice for supporting your lower back during your yoga practice. Following this, a short sequence focusing on the lower back and strengthening the core has been carefully designed to simultaneously strengthen and release tension your spine. This is perfect for anyone with lower back aches and pains. Try to do this video at least three times a week to really feel the benefits and as with any sensitive area of the body, seek medical advice where appropriate.



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