Yoga Nidra › Robin Watkins - Davis

Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing.  It works by channelling a personal intention and is an effective tool for deep relaxation and connection.

 

  • Manage Anxiety (9): Relax & Sleep Into Greatness26:33
    Manage Anxiety (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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