Breath Work › Robin Watkins - Davis
Far from being simply a physical exercise, yoga encompasses a wide range of techniques and practices. On this page we are building up a range of tutorials to develop and perfect your skills in the yogic arts of pranayama (breathing techniques) With time these practices will serve to deepen and enrich your work on the mat and broaden your outlook on life. It is also a great practice for stress and anxiety
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06:10Yoga for Exam Stress (10): Clear Your Mind With Bumble Breath
This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.
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08:03Yoga for Exam Stress (2) Breathwork For Balance & Focus
A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.
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09:47Yoga for Exam Stress (1): Fear Is Excitement Without Breath
Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.
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