Healthy Hips › Nikita Akilapa
Pregnancy Yoga: Hips & Legs
This pregnancy yoga class will help with discomfort in the hips and legs, which can be quite common in pregnancy, from Pelvic Girdle Pain (PGP) to antenatal Sciatica, Restless Leg Syndrome to full on leg cramps. This class is designed to alleviate some of these niggles, helping you feel more comfortable in your body. Suitable for all trimesters.
Space And Freedom
This hip and leg opening vinyasa yoga class helps you to move into a more expansive state by prioritising space and freedom, a sentiment that can live well beyond the mat and into your behaviours, attitudes and approach for the day, and onwards. Listening carefully to the whispers of the body, you increase our sensitivity to sensation and enhance your interior perception. By moving slowly, you are able to build more strength and stamina, while staying connected to what you feel. In this way, you can encourage the gentle negotiation between body and breath to find a sense of release and freedom. You may need yoga bricks and a strap.