Hatha › 30 to 45 mins › Sally Parkes

37:26
Pregnancy yoga for lower back and pelvis
Sally Parkes
A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.

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26:26
Qigong and Restorative Yoga: Finding Harmony
Mimi Kuo-Deemer
Finding Harmony is the first of three classes in the series of Qigong and Restorative Yoga. It focuses on harmonising breath, body movement and the balance of yin and yang. It can be hard to find harmony in our lives of conflicting needs and priorities. Class starts with active qigong and then go on to a relaxing restorative yoga class. Ideally, have a yoga bolster and two blankets. Alternatively, you can also use a sofa cushion and two bed pillows.

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27:19
Mandala Salutations:Hamstrings & Inversions
Katarina Rayburn
A dynamic, swift-paced mandala sun salutation based vinyasa yoga class. Mandala salutations move 360 degrees around the mat, this flow focuses on hamstrings and working towards inversions. Class gets started straight away, you'll find plenty of hamstring-opening poses to get you stronger and prepare you for your inversion practice. This class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afternwards, but this one is the pure-flow for those who just need to move! This class is inspired by my self practice, when i'm away teaching my retreats, and only have a spare half hour to make the most of! You will need two bricks.

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26:56
Qigong and Restorative Yoga: Finding Balance
Mimi Kuo-Deemer
This is the second class in the three-part series, Qigong and Restorative Yoga. The first part of this class is a qigong elemental practice that will help balance the Chinese Five Elements of Wood, Fire, Earth, Metal and Water in your constitution. We will then do some quieting restorative practices to finish. You’ll want to have a yoga bolster or sofa cushion and a blanket.

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04:43
Tutorial on Chaturanga
Andrew McGonigle
There's no 'right' or 'wrong' in any yoga pose, so long as movements are made slowly and in a controlled way, mindfully and with the breath, and of course so long as there is no pain or pre-existing injury! With that in mind, Chaturanga or low plank, is one of the hardest yoga poses to master. This short tutorial on the yoga pose Chaturanga shows the action needed for the pose. Do take heed, the pose needs a LOT of strength in the shoulders and abdomen, which you'll need to build separately and whilst you build that strength, or if the pose is not suitable for your body, do please practice with your knees to the ground, or simply do a high push up, rather than the low push of Chaturanga. Enjoy!

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26:48
Mandala Salutations:Twists & Core
Katarina Rayburn
This is a feisty, swift-moving mandala-inspired sun salutation based vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating creatively. This flow focuses on twists and core stability; it is the espresso of morning practices with plenty of core work and some feisty moves. Expect lots of lovely twists, twisted lunges and twisted half moons and inversions. This is a Mandala journey, so you will be moving 360 degrees around your mat, so perhaps watch the class first to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on twisting and rinsing out the body; igniting Agni (internal fire), strengthening our core and activating Manipura chakra, our source of willpower and transformation, this class is tough, fast and fun. We recommend you do a warming up practice and a relaxation practice afterwards, but this one is the pure-flow for those who just need to move! You will need two bricks.

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09:10
Meditation:Watching the Breath
Nikita Akilapa
In this first introduction to meditation video we use the breath as our anchor. Learn how to pay close attention to your breath and how it feels in your body; start to explore all its qualities. Get really involved in all its personality - length, depth, temperature, quality. Fully inhabit it. Breathe in, knowing you are breathing in, breathe out, knowing you are breathing out. Use it as an anchor to the present moment. The minute you notice your mind drifting off to something else, make a point of bringing it right back. Keep the focus and enjoy this meditation introduction! Watch the intruction here: https://movementformodernlife.com/yoga-class-1238-meditation-series-introduction

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Hatha › 30 to 45 mins › Sally Parkes

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Pregnancy yoga for lower back and pelvis