Hatha › 30 to 45 mins › Sally Parkes

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  • Pregnancy yoga for lower back and pelvis37:26
    Pregnancy yoga for lower back and pelvis

    Sally Parkes

    A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.



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