Hatha › 30 to 45 mins › Naomi Absalom

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  • Twist, Rinse & Wring it out30:09
    Twist, Rinse & Wring it out

    Naomi Absalom

    A pretty tough spicy, twisty flow with some core work to lead to parsva bakasana and ashtavakrasana. For when you need to channel a little bit of energy and strength to your core and upper body. You will need two blocks.



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