Hatha › 45 to 60 mins
Create a Steady & Strong Yoga Foundation
Learn how to stay safe during your yoga class; how to be strong and engage the correct muscles when you do your yoga practice. This sequence breaks down some basic biomechanics; learn how to engage the glutes and core in your practice to stabilise your yoga.This is a slightly different way to practice a yoga class. It encourages a greater control while in yoga poses and more of an even distribution of work for the whole body. The results is a refinement of body, mind and energy. You will need a strap and a belt.
Chair Yoga - Full Practice
This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.
Inner Axis - All Levels
Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)
Flow Towards Freedom: Ignite Your Intuition
Cultivate tuning into your intuition, your wisdom body with this is a slow flow featuring longer, hatha holds. A more meditative, deep, hip based practice that quiets the mind enough that you can start to listen to and trust your intuition and inner wisdom. Long, juicy hip opening, kneeling warrior at the wall. Ending in a meditation with the focus of listening. This class aims at taking you out of your head and into your roots. A perfect class to help you unravel after travel or after a tough day at work. Helping you to reconnect to your innate inherent inner wisdom. You will need access to a wall, a blanket and maybe a strap.
Strength & Mobilise: The Lower Body
A full, strengthening yoga class which focuses on increasing foot, ankle, knee and hip mobility and strength. The focus is on mobilising joints in their full range, with an emphasis on strength rather than stretch. Often we feel a tightness which we assume needs a stretch, but often actually strengthening is needed! Dr Yogi shows us strengthening movements which we can use in our daily practices.Class starts slowly with gentle,small somatic movements and continues as a somatic/hatha yoga class. You will need foam blocks and a brick and a yoga strap or a towel. If you have a theraband, that would be useful for this class.
Balancing Yang and Yin
This class is, we think, the perfect balance! With balance of movement and stillness. The first part of the class is focused on fluid movement, and the second part is more restorative, a yin class. With plenty of hip stretches, the class is ideal for stretching after periods of sitting or after work or travel. We love practicing this class early evening, first to move to get the stress of the day moving out of your body, and then the yin to soften and release into the evening. You might need some blocks or cushions for support during the yin part of the practice.
Workout for More Length and Strength
Scaravelli Workshop: Shoulders and Upper Back
We all love a good shoulder massage. Join this workshop-style Scaravelli class to focus on creating more awareness in your upper back and shoulder area. Learn to relax the arms, let go of the shoulders, and find some more space and ease in your upper spine. You will need a bolster, two blocks and a strap.
The Psoas: A Workshop
The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.
Progress Your Practice: Backbends
The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.
Progress Your Practice: Healthy Spine and Twists
The second class in progressing your practice series, this class is perfect for keeping your spine healthy with twists. 'You're as old as your spine' is the saying and there is no better way to keep your spine healthy than with plenty of twists and gentle movement of the spine. A perfect way to progress your practice and to keep healthy every day. You will need two bricks.
Wake up your Feet!
Our feet are our connection to the earth – they are our roots. We rely on them for balance and for carrying us from place to place, and yet they are often overlooked and underappreciated. During this Scaravelli yoga workshop, give them some love – explore how to release tight joints to reveal softer, more responsive feet, that elevate even the most simple yoga poses into an almost magical experience. Begin to open from the ground up; stretch and expand through your feet and see how, by waking your feet, you wake up your whole being! You will need a strap which is tied to help a toe-stretch.
Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade
Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action. A subtle exploration into the shoulder socket. You may need a foam block. None of the movements made in this class are difficult, but the subtle movements are profound and can change the way you use your body in everyday life.
Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance
Journey Towards Hanumanasana
A more advanced well rounded vinyasa sequence with a focus on twisting and getting ready for systematic preparation for three arm balances: side crane (Parsva Bakasana), scissors (Eka Pada Koundinyasana 1) and, for the advanced, Fallen Angel (advanced variation of Parsva Bakasana). With modification and step by step instruction for help to get to the more advanced poses. Enjoy, and go mindfully and at your own pace. You may need a strap and block.
Coming Home to Your Hips Slow Flow
A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.
Effort Without Struggle
In doing yoga, we can learn from the Buddha’s wisdom of working with right effort. This practice will look at how we can move through a practice and learn to identify when we’re putting in healthy effort, or when our effort feels a bit more like a struggle! There will be some strong arm balances like one-legged crow (eka pada galavasana) where we can play our edge, but also moments of surrender. Hope you enjoy it.